Greg McMillan | Training Plans

Running

Beginner

10K Level 1 (Beginner) - 16wks

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

10K Level 1 (Beginner) - 20wks

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

10K Level 1 (Beginner) - 8wks

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

10K Level 1 (Beginner) #2 - 16wks

4 days - 1 workout/week (2.5 - 3.5 hours)

4 days - 1 workout/week (2.5 - 3.5 hours)

10K Level 2 (Intermediate) - 16wks

5 days - 1 workout/week (3 - 4 hours)

5 days - 1 workout/week (3 - 4 hours)

10K Level 2 (Intermediate) - 20wks

5 days - 1 workout/week (3 - 4 hours)

5 days - 1 workout/week (3 - 4 hours)

10K Level 2 (Intermediate) - 8wks

5 days - 1 workout/week (3 - 5 hours)

5 days - 1 workout/week (3 - 5 hours)

10K Level 2 (Intermediate) #2 - 16wks

4 days - 1 workout/week (3.5 - 4.5 hours)

4 days - 1 workout/week (3.5 - 4.5 hours)

10K Level 3 (Intermediate) #2 Combo - 16wks

5 days - 1 workout/week (4 - 5 hours)

5 days - 1 workout/week (4 - 5 hours)

10K Level 3 (Intermediate) #2 Endurance Monster - 16wks

10K Level 3 (Intermediate) Combo - 16wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

10K Level 3 (Intermediate) Combo - 20wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

10K Level 3 (Intermediate) Combo - 8wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

10K Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

10K Level 3 (Intermediate) Endurance Monster - 20wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

10K Level 3 (Intermediate) Endurance Monster - 8wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

10K Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

10K Level 3 (Intermediate) Speedster - 20wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

10K Level 3 (Intermediate) Speedster - 8wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

10K Level 4 (Advance) #2 Combo - 16wks

6 days - 1 workout/week (6 - 7 hours)

6 days - 1 workout/week (6 - 7 hours)

10K Level 4 (Advance) Combo - 20wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

10K Level 4 (Advance) Combo - 16wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

10K Level 4 (Advance) Combo - 8wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

10K Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

10K Level 4 (Advance) Endurance Monster - 20wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

10K Level 4 (Advance) Endurance Monster - 8wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

10K Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

10K Level 4 (Advance) Speedster - 20wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

10K Level 4 (Advance) Speedster - 8wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

10k Level 5 (Elite) #2 Combo - 16wks

6 days - 2 workouts/week (6.5 - 7.5 hours)

6 days - 2 workouts/week (6.5 - 7.5 hours)

10k Level 5 (Elite) Combo - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

10k Level 5 (Elite) Combo - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

10k Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

10k Level 5 (Elite) Endurance Monster - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

10k Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

10k Level 5 (Elite) Speedster - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

10K Run/Walk Level 0 (Beginner) - 12wks

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

10K Run/Walk Level 0 (Beginner) - 8wks

3 days/week (1 - 3 hours)

3 days/week (1 - 3 hours)

10km/week to 32km/week Level 1 (Beginner) - 16wks

4 days/week (1 - 4 hours)

4 days/week (1 - 4 hours)

18mi/week to 30mi/week Level 2 (Intermediate) - 12wks

5 days - 1 workout/week (3 - 5 hours)

5 days - 1 workout/week (3 - 5 hours)

18mi/week to 35mi/week Level 2 (Intermediate) - 16wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

20mi/week to 40mi/week Level 3 (Intermediate) - 12wks

6 days - 1 workout/week (3 - 6 hours)

6 days - 1 workout/week (3 - 6 hours)

20mi/week to 46mi/week Level 3 (Intermediate) - 16wks

6 days - 1 workout/week (3 - 7 hours)

6 days - 1 workout/week (3 - 7 hours)

28km/week to 48km/week Level2 (Nov./Int.) - 12wks

5 days - 1 workout/week (3 - 5 hours)

$49.99 12 /weeks

Running

Intermediate

5 days - 1 workout/week (3 - 5 hours)

28km/week to 56km/week Level 2 (Intermediate) - 16wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

32km/week to 64km/week Level 3 (Intermediate) - 12wks

6 days - 1 workout/week (3 - 6 hours)

6 days - 1 workout/week (3 - 6 hours)

32km/week to 74km/week Level 3 (Intermediate) - 16wks

6 days - 1 workout/week (3 - 7 hours)

6 days - 1 workout/week (3 - 7 hours)

45mi/week to 56mi/week Level 4 (Advance) - 12wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

45mi/week to 60mi/week Level 4 (Advance) - 16wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

55mi/week to 65mi/week Level 5 (Elite) - 12wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

55mi/week to 70mi/week Level 5 (Elite) - 16wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

5K Level 1 (Beginner) - 16wks

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

5K Level 1 (Beginner) - 20wks

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

5K Level 1 (Beginner) #2 - 12wks

4 days - 1 workout/week (2.5 - 4.5 hours)

4 days - 1 workout/week (2.5 - 4.5 hours)

5K Level 1 (Beginner) - 8wks

2 days/week (2 - 3.5 hours)

2 days/week (2 - 3.5 hours)

5K Level 2 (Intermediate) - 16wks

6 days - 1 workout/week (3 - 4 hours)

6 days - 1 workout/week (3 - 4 hours)

5K Level 2 (Intermediate) - 20wks

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

5K Level 2 (Intermediate) - 8wks

(2.5 - 3.5 hours/week)

(2.5 - 3.5 hours/week)

5K Level 2 (Intermediate) #2 - 12wks

6 days - 1 workout/week (3.5 - 4.5 hours)

6 days - 1 workout/week (3.5 - 4.5 hours)

5K Level 3 (Intermediate) Combo - 16wks

6 days - 2 workouts/week (3 - 4 hours)

6 days - 2 workouts/week (3 - 4 hours)

5K Level 3 (Intermediate) Combo - 20wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

5K Level 3 (Intermediate) Combo - 8wks

5 days - 1 workout/week (3 - 4 hours)

5 days - 1 workout/week (3 - 4 hours)

5K Level 3 (Intermediate) Combo #2 - 12wks

6 days - 2 workouts/week (4.5 - 5.5 hours)

6 days - 2 workouts/week (4.5 - 5.5 hours)

5K Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (3 - 4 hours)

6 days - 2 workouts/week (3 - 4 hours)

5K Level 3 (Intermediate) Endurance Monster - 20wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

5K Level 3 (Intermediate) Endurance Monster - 8wks

5 days - 1 workout/week (3 - 4 hours)

5 days - 1 workout/week (3 - 4 hours)

5K Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (3 - 4 hours)

6 days - 2 workouts/week (3 - 4 hours)

5K Level 3 (Intermediate) Speedster - 20wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

5K Level 3 (Intermediate) Speedster - 8wks

5 days - 1 workout/week (3 - 4 hours)

5 days - 1 workout/week (3 - 4 hours)

5K Level 4 (Advance) Combo - 16wks

7 days - 2 workouts/week (4 - 6 hours)

7 days - 2 workouts/week (4 - 6 hours)

5K Level 4 (Advance) Combo - 20wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

5K Level 4 (Advance) Combo - 8wks

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

5K Level 4 (Advance) Combo #2 - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

5K Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (4 - 6 hours)

7 days - 2 workouts/week (4 - 6 hours)

5K Level 4 (Advance) Endurance Monster - 20wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

5K Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (4 - 6 hours)

7 days - 2 workouts/week (4 - 6 hours)

5K Level 4 (Advance) Speedster - 20wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

5K Level 4 (Advance) Speedster - 8 week

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

5K Level 4 (Int./Adv.) Endurance Monster - 8wks

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

5K Level 5 (Elite) Combo - 16wks

7 days - 2 workouts/week (4 - 7 hours)

7 days - 2 workouts/week (4 - 7 hours)

5K Level 5 (Elite) Combo - 20wks

7 days - 2 workouts/week (6 - 7 hours)

7 days - 2 workouts/week (6 - 7 hours)

5K Level 5 (Elite) Combo #2 - 12wks

7 days - 2 workouts/week (6 - 7 hours)

7 days - 2 workouts/week (6 - 7 hours)

5K Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (4 - 7 hours)

7 days - 2 workouts/week (4 - 7 hours)

5K Level 5 (Elite) Endurance Monster - 20wks

7 days - 2 workouts/week (6 - 7 hours)

7 days - 2 workouts/week (6 - 7 hours)

5K Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (4 - 7 hours)

7 days - 2 workouts/week (4 - 7 hours)

5K Level 5 (Elite) Speedster - 20wks

7 days - 2 workouts/week (6 - 7 hours)

7 days - 2 workouts/week (6 - 7 hours)

5 days/week (0.5 - 2 hours)

5 days/week (0.5 - 2 hours)

2 days - 1 workout/week (2 - 3 hours)

2 days - 1 workout/week (2 - 3 hours)

6mi/week to 14mi/week Level 1 (Beginner) - 12wks

4 days/week (1 - 3 hours)

4 days/week (1 - 3 hours)

6mi/week to 20mi/week Level 1 (Beginner) - 16wks

4 days/week (1 - 4 hours)

4 days/week (1 - 4 hours)

72km/week to 90km/week Level 4 (Advance) - 12wks

7 days/week (6 - 8 hours)

7 days/week (6 - 8 hours)

72km/week to 96km/week Level 4 (Advance) - 16wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

88km/week to 104km/week Level 5 (Elite) - 12wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

88km/week to 112km/week Level 5 (Elite) - 16wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

Base Plan for Long Races by Time Level 1 (Beginner)

4 days/week (1 - 3 hours)

4 days/week (1 - 3 hours)

Base Plan for Long Races by Time Level 2 (Intermediate)

5 days - 1 workout/week (2 - 4 hours)

5 days - 1 workout/week (2 - 4 hours)

Base Plan for Long Races by Time Level 3 (Intermediate)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Base Plan for Long Races by Time Level 4 (Advance)

7 days - 1 workout/week (5 - 7 hours)

7 days - 1 workout/week (5 - 7 hours)

Base Plan for Long Races by Time Level 5 (Elite)

7 days - 1 workout/week (6 - 9 hours)

7 days - 1 workout/week (6 - 9 hours)

Base Plan for Short Races by Time Level 1 (Beginner)

4 days/week (1 - 3 hours)

4 days/week (1 - 3 hours)

Base Plan for Short Races by Time Level 2 (Intermediate)

5 days - 1 workout/week (2 - 4 hours)

5 days - 1 workout/week (2 - 4 hours)

Base Plan for Short Races by Time Level 3 (Intermediate)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Base Plan for Short Races by Time Level 4 (Advance)

7 days - 1 workout/week (5 - 7 hours)

7 days - 1 workout/week (5 - 7 hours)

Base Plan for Short Races by Time Level 5 (Elite)

7 days - 1 workout/week (6 - 9 hours)

7 days - 1 workout/week (6 - 9 hours)

Base Plan for Youth by Time Level 1 (Beginner)

4 days/week (1 - 3 hours)

4 days/week (1 - 3 hours)

Base Plan for Youth by Time Level 2 (Intermediate)

5 days - 1 workout/week (2 - 4 hours)

5 days - 1 workout/week (2 - 4 hours)

Base Plan for Youth by Time Level 3 (Intermediate)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Base Plan for Youth by Time Level 4 (Advance)

7 days - 1 workout/week (5 - 7 hours)

7 days - 1 workout/week (5 - 7 hours)

Base Plan for Youth by Time Level 5 (Elite)

7 days - 1 workout/week (6 - 9 hours)

7 days - 1 workout/week (6 - 9 hours)

Half-Marathon #2 Level 1 (Beginner) - 16wks

3 days - 1 workout/week (1.5 - 3.5 hours)

3 days - 1 workout/week (1.5 - 3.5 hours)

Half-Marathon #2 Level 2 (Intermediate) - 16wks

6 days - 2 workouts/week (2.5 - 4.5 hours)

6 days - 2 workouts/week (2.5 - 4.5 hours)

Half-Marathon #2 Level 3 (Intermediate) Combo - 16wks

6 days - 2 workouts/week (3.5 - 6 hours)

6 days - 2 workouts/week (3.5 - 6 hours)

Half-Marathon #2 Level 4 (Advance) Combo - 16wks

7 days - 2 workouts/week (5.5 - 7.5 hours)

7 days - 2 workouts/week (5.5 - 7.5 hours)

Half-Marathon #2 Level 5 (Elite) Combo - 16wks

7 days - 2 workouts/week (6.5 - 8.5 hours)

7 days - 2 workouts/week (6.5 - 8.5 hours)

Half-Marathon Level 1 (Beginner) - 12wks

3 days - 1 workout/week (2 - 3.5 hours)

3 days - 1 workout/week (2 - 3.5 hours)

Half-Marathon Level 1 (Beginner) - 20wks

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

Half-Marathon Level 1 (Beginner) - 24wks

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

Half-Marathon Level 2 (Intermediate) - 12wks

4 days - 1 workout/week (2 - 4.5 hours)

4 days - 1 workout/week (2 - 4.5 hours)

Half-Marathon Level 2 (Intermediate) - 20wks

6 days - 2 workouts/week (2 - 3 hours)

6 days - 2 workouts/week (2 - 3 hours)

Half-Marathon Level 2 (Intermediate) - 24wks

6 days - 2 workouts/week (2 - 3 hours)

6 days - 2 workouts/week (2 - 3 hours)

Half-Marathon Level 3 (Intermediate) Combo - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Half-Marathon Level 3 (Intermediate) Combo - 20wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Half-Marathon Level 3 (Intermediate) Combo - 24wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Half-Marathon Level 3 (Intermediate) Endurance Monster - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Half-Marathon Level 3 (Intermediate) Endurance Monster - 20wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Half-Marathon Level 3 (Intermediate) Endurance Monster - 24wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Half-Marathon Level 3 (Intermediate) Speedster - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Half-Marathon Level 3 (Intermediate) Speedster - 20wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Half-Marathon Level 3 (Intermediate) Speedster - 24wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Half-Marathon Level 4 (Advance) Combo - 12wks

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Half-Marathon Level 4 (Advance) Combo - 20wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Half-Marathon Level 4 (Advance) Combo - 24wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Half-Marathon Level 4 (Advance) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Half-Marathon Level 4 (Advance) Endurance Monster - 20wks

7 days - 3 workouts/week (5 - 7 hours)

7 days - 3 workouts/week (5 - 7 hours)

Half-Marathon Level 4 (Advance) Endurance Monster - 24wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Half-Marathon Level 4 (Advance) Speedster - 12wks

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Half-Marathon Level 4 (Advance) Speedster - 20wks

7 days - 3 workouts/week (5 - 7 hours)

7 days - 3 workouts/week (5 - 7 hours)

Half-Marathon Level 4 (Advance) Speedster - 24wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Half-Marathon Level 5 (Elite) Combo - 20wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Half-Marathon Level 5 (Elite) Combo - 24wks

Half-Marathon Level 5 (Elite) Endurance Monster - 20wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Half-Marathon Level 5 (Elite) Endurance Monster - 24wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Half-Marathon Level 5 (Elite) Speedster - 20wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Half-Marathon Level 5 (Elite) Speedster - 24wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Half-Marathon Run/Walk - 12wks

3 days/week (1.5 - 3.5 hours)

3 days/week (1.5 - 3.5 hours)

Half-Marathon Run/Walk - 16wks

3 days - 1 workout/week (1 - 2 hours)

$59.99 16 /weeks

Running

Beginner

3 days - 1 workout/week (1 - 2 hours)

Hill Plan for Long Races Level 1 (Beginner)

4 days - 1 workout/week (3 - 4 hours)

4 days - 1 workout/week (3 - 4 hours)

Hill Plan for Long Races Level 2 (Intermediate)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Hill Plan for Long Races Level 3 (Intermediate)

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

Hill Plan for Long Races Level 4 (Advance)

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Hill Plan for Long Races Level 5 (Elite)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Hill Plan for Short Races Level 1 (Beginner)

4 days - 1 workout/week (3 - 4 hours)

4 days - 1 workout/week (3 - 4 hours)

Hill Plan for Short Races Level 2 (Intermediate)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Hill Plan for Short Races Level 3 (Intermediate)

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

Hill Plan for Short Races Level 4 (Advance)

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Hill Plan for Short Races Level 5 (Elite)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Hill Plan for Youth Level 1 (Beginner)

4 days - 1 workout/week (3 - 4 hours)

4 days - 1 workout/week (3 - 4 hours)

Hill Plan for Youth Level 2 (Intermediate)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Hill Plan for Youth Level 3 (Intermediate)

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

Hill Plan for Youth Level 4 (Advance)

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Hill Plan for Youth Level 5 (Elite)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Hilly Marathon Level 4 (Advance) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

HS Summer Training Level 1 (Beginner)

4 days - 1 workout/week (1 - 2 hours)

4 days - 1 workout/week (1 - 2 hours)

HS Summer Training Level 2 (Intermediate)

4 days - 2 workouts/week (2 - 3 hours)

4 days - 2 workouts/week (2 - 3 hours)

HS Summer Training Level 3 (Intermediate)

5 days - 2 workouts/week (2.5 - 4 hours)

5 days - 2 workouts/week (2.5 - 4 hours)

HS Summer Training Level 4 (Advance)

7 days - 2 workouts/week (3 - 5 hours)

7 days - 2 workouts/week (3 - 5 hours)

HS Summer Training Level 5 (Elite)

7 days - 2 workouts/week (4 - 6 hours)

7 days - 2 workouts/week (4 - 6 hours)

HS Winter Training Level 1 (Beginner)

4 days - 1 workout/week (1 - 2.5 hours)

4 days - 1 workout/week (1 - 2.5 hours)

HS Winter Training Level 2 (Intermediate)

5 days - 2 workouts/week (2 - 3.5 hours)

5 days - 2 workouts/week (2 - 3.5 hours)

HS Winter Training Level 3 (Intermediate)

6 days - 2 workouts/week (3 - 4.5 hours)

6 days - 2 workouts/week (3 - 4.5 hours)

HS Winter Training Level 4 (Advance)

7 days - 2 workouts/week (3 - 5.5 hours)

7 days - 2 workouts/week (3 - 5.5 hours)

HS Winter Training Level 5 (Elite)

7 days - 2 workouts/week (4 - 6 hours)

7 days - 2 workouts/week (4 - 6 hours)

Marathon / 26.2 mile Level 1 (Beginner) - 12wks

4 days/week (3 - 5 hours)

4 days/week (3 - 5 hours)

Marathon / 26.2 mile Level 1 (Beginner) - 20wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / 26.2 mile Level 1 (Beginner) - 24wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / 26.2 mile Level 2 (Intermediate) - 12wks

5 days - 1 workout/week (3.5 - 6 hours)

5 days - 1 workout/week (3.5 - 6 hours)

Marathon / 26.2 mile Level 2 (Intermediate) - 20wks

6 days - 1 workout/week (3 - 6 hours)

6 days - 1 workout/week (3 - 6 hours)

Marathon / 26.2 mile Level 2 (Intermediate) - 24wks

6 days - 1 workout/week (3 - 6 hours)

6 days - 1 workout/week (3 - 6 hours)

Marathon / 26.2 mile Level 3 (Intermediate) Combo - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

Marathon / 26.2 mile Level 3 (Intermediate) Combo - 20wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / 26.2 mile Level 3 (Intermediate) Combo - 24wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / 26.2 mile Level 3 (Intermediate) Endurance Monster - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

Marathon / 26.2 mile Level 3 (Intermediate) Endurance Monster - 20wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / 26.2 mile Level 3 (Intermediate) Endurance Monster - 24wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / 26.2 mile Level 3 (Intermediate) Speedster - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

Marathon / 26.2 mile Level 3 (Intermediate) Speedster - 20wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / 26.2 mile Level 3 (Intermediate) Speedster - 24wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / 26.2 mile Level 4 (Advance) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / 26.2 mile Level 4 (Advance) Combo - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Marathon / 26.2 mile Level 4 (Advance) Combo - 24wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Marathon / 26.2 mile Level 4 (Advance) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / 26.2 mile Level 4 (Advance) Endurance Monster - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Marathon / 26.2 mile Level 4 (Advance) Endurance Monster - 24wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Marathon / 26.2 mile Level 4 (Advance) Speedster - 12wks

6 days - 2 workouts/week (5 - 6 hours)

6 days - 2 workouts/week (5 - 6 hours)

Marathon / 26.2 mile Level 4 (Advance) Speedster - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Marathon / 26.2 mile Level 4 (Advance) Speedster - 24wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Marathon / 26.2 mile Level 4 (Elite) Speedster - 20wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Marathon / 26.2 mile Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / 26.2 mile Level 5 (Elite) Combo - 20wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Marathon / 26.2 mile Level 5 (Elite) Combo - 24wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Marathon / 26.2 mile Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / 26.2 mile Level 5 (Elite) Endurance Monster - 20wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Marathon / 26.2 mile Level 5 (Elite) Endurance Monster - 24wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Marathon / 26.2 mile Level 5 (Elite) Speedster - 24wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Marathon / 26.2 mile Level 5 (Elite) Speedster 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Berlin Level 1 (Beginner) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / Berlin Level 2 (Intermediate) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / Berlin Level 3 (Intermediate) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Berlin Level 3 (Intermediate) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Berlin Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / Berlin Level 3 (Intermediate) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Berlin Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / Berlin Level 4 (Advance) Combo - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Berlin Level 4 (Advance) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Berlin Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / Berlin Level 4 (Advance) Speedster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Berlin Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Marathon / Berlin Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Berlin Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Berlin Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Berlin Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Berlin Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Boston Level 1 (Beginner) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / Boston Level 2 (Intermediate) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / Boston Level 3 (Intermediate) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Boston Level 3 (Intermediate) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Boston Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Boston Level 3 (Intermediate) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Boston Level 3 (Intermediate) Speedster - 16wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Boston Level 4 (Advance) Combo - 12wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Marathon / Boston Level 4 (Advance) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Marathon / Boston Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Marathon / Boston Level 4 (Advance) Speedster - 12wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Marathon / Boston Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Marathon / Boston Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Boston Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Boston Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Boston Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Boston Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:00:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:00:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:00:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:00:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:00:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:00:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:00:00 Level 5 (Elite) Combo

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:00:00 Level 5 (Elite) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:00:00 Level 5 (Elite) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:05:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:05:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:05:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:05:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:05:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:05:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:05:00 Level 5 (Elite) Combo

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:05:00 Level 5 (Elite) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:05:00 Level 5 (Elite) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:10:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:10:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:10:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:10:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:10:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:10:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:10:00 Level 5 (Elite) Combo

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:10:00 Level 5 (Elite) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:10:00 Level 5 (Elite) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:20:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:20:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:20:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:20:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:20:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:20:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:20:00 Level 5 (Elite) Combo

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:20:00 Level 5 (Elite) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:20:00 Level 5 (Elite) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:25:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:25:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:25:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:25:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:25:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:25:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:25:00 Level 5 (Elite) Combo

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:25:00 Level 5 (Elite) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:25:00 Level 5 (Elite) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:30:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:30:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:30:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:30:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:30:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:30:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:30:00 Level 5 (Elite) Combo

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:30:00 Level 5 (Elite) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:30:00 Level 5 (Elite) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / BQ 3:35:00 Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / BQ 3:35:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:35:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:35:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:35:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:35:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:35:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:40:00 Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / BQ 3:40:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:40:00 Level 3 (Intermediate) Endurance Monster

7 days - 2 workouts/week (3 - 7 hours)

7 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:40:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:40:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:40:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:40:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:50:00 Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / BQ 3:50:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:50:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:50:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:50:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:50:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:50:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:55:00 Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / BQ 3:55:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:55:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:55:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 3:55:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:55:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 3:55:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 4:05:00 Level 2 (Intermediate)

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:05:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:05:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:05:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:05:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 4:05:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 4:05:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 4:20:00 Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / BQ 4:20:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:20:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:20:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:20:00 Level 4 (Advance) Combo

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 4:20:00 Level 4 (Advance) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 4:20:00 Level 4 (Advance) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / BQ 4:35:00 Level 1 (Beginner)

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / BQ 4:35:00 Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / BQ 4:35:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:35:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:35:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:50:00 Level 1 (Beginner)

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / BQ 4:50:00 Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / BQ 4:50:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:50:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 4:50:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 5:05:00 Level 1 (Beginner)

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / BQ 5:05:00 Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / BQ 5:05:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 5:05:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 5:05:00 Level 3 (Intermediate) Speedster

3 days - 7 workouts/week

3 days - 7 workouts/week

Marathon / BQ 5:20:00 Level 1 (Beginner)

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / BQ 5:20:00 Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / BQ 5:20:00 Level 3 (Intermediate) Combo

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 5:20:00 Level 3 (Intermediate) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / BQ 5:20:00 Level 3 (Intermediate) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / Chicago Level 1 (Beginner) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / Chicago Level 2 (Intermediate) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / Chicago Level 3 (Intermediate) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Chicago Level 3 (Intermediate) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Chicago Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / Chicago Level 3 (Intermediate) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Chicago Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / Chicago Level 4 (Advance) Combo - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Chicago Level 4 (Advance) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Chicago Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / Chicago Level 4 (Advance) Speedster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Chicago Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Marathon / Chicago Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Chicago Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Chicago Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Chicago Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Chicago Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / CIM Level 1 (Beginner) - 12wks

4 days - 1 workout/week (3 - 5 hours)

4 days - 1 workout/week (3 - 5 hours)

Marathon / CIM Level 2 (Intermediate) - 12wks

5 days - 2 workouts/week (3.5 - 6 hours)

5 days - 2 workouts/week (3.5 - 6 hours)

Marathon / CIM Level 3 (Intermediate) Combo - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Marathon / CIM Level 3 (Intermediate) Endurance Monster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Marathon / CIM Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / CIM Level 3 (Intermediate) Speedster - 12wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / CIM Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / CIM Level 4 (Advance) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / CIM Level 4 (Advance) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / CIM Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Marathon / CIM Level 4 (Advance) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / CIM Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / CIM Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / CIM Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / CIM Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / CIM Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / CIM Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Downhill Level 1 (Beginner) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / Downhill Level 2 (Intermediate) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / Downhill Level 3 (Intermediate) Combo Runner - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Downhill Level 3 (Intermediate) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Downhill Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / Downhill Level 3 (Intermediate) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Downhill Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / Downhill Level 4 (Advance) Combo - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Downhill Level 4 (Advance) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Downhill Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / Downhill Level 4 (Advance) Speedster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Downhill Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / Downhill Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Downhill Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Downhill Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Downhill Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Downhill Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Hill Level 1 (Beginner) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / Hill Level 2 (Intermediate) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / Hill Level 3 (Intermediate) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Hill Level 3 (Intermediate) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Hill Level 3 (Intermediate) Endurance Monster - 16wks

5 days - 1 workout/week (4 - 7 hours)

5 days - 1 workout/week (4 - 7 hours)

Marathon / Hill Level 3 (Intermediate) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Hill Level 3 (Intermediate) Speedster - 16wks

5 days - 1 workout/week (4 - 7 hours)

5 days - 1 workout/week (4 - 7 hours)

Marathon / Hill Level 4 (Advance) Combo - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Hill Level 4 (Advance) Endurance Monster - 16wks

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Marathon / Hill Level 4 (Advance) Speedster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Hill Level 4 (Advance) Speedster - 16wks

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Marathon / Hill Level 5 (Elite) Combo Runner - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Hill Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Hill Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Hill Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Hill Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Honolulu Level 1 (Beginner) - 12wks

4 days - 1 workout/week (3 - 5 hours)

4 days - 1 workout/week (3 - 5 hours)

Marathon / Honolulu Level 2 (Intermediate) - 12wks

5 days - 2 workouts/week (4 - 6 hours)

5 days - 2 workouts/week (4 - 6 hours)

Marathon / Honolulu Level 3 (Intermediate) Combo - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Marathon / Honolulu Level 3 (Intermediate) Endurance Monster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Marathon / Honolulu Level 3 (Intermediate) Endurance Monster - 16wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Marathon / Honolulu Level 3 (Intermediate) Speedster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Marathon / Honolulu Level 3 (Intermediate) Speedster - 16wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Marathon / Honolulu Level 4 (Advance) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Honolulu Level 4 (Advance) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Honolulu Level 4 (Advance) Endurance Monster - 16wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Honolulu Level 4 (Advance) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Honolulu Level 4 (Advance) Speedster - 16wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Honolulu Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Honolulu Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Honolulu Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Honolulu Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Honolulu Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Houston Level 1 (Beginner) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / Houston Level 2 (Intermediate) - 12wks

5 days - 2 workouts/week (4 - 6 hours)

5 days - 2 workouts/week (4 - 6 hours)

Marathon / Houston Level 3 (Intermediate) Combo - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Marathon / Houston Level 3 (Intermediate) Endurance Monster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Marathon / Houston Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / Houston Level 3 (Intermediate) Speedster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Marathon / Houston Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / Houston Level 4 (Advance) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Houston Level 4 (Advance) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Houston Level 4 (Advance) Endurance Monster - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

Marathon / Houston Level 4 (Advance) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Houston Level 4(Advance) Speedster - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

Marathon / Houston Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Houston Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Houston Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (7 - 10 hours)

7 days - 2 workouts/week (7 - 10 hours)

Marathon / Houston Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Houston Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (7 - 10 hours)

7 days - 2 workouts/week (7 - 10 hours)

Marathon / London Level 1 (Beginner) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / London Level 1 (Beginner) - 20wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / London Level 2 (Intermediate) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / London Level 2 (Intermediate) - 20wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / London Level 3 (Intermediate) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / London Level 3 (Intermediate) Combo - 20wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / London Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / London Level 3 (Intermediate) Endurance Monster -12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / London Level 3 (Intermediate) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / London Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / London Level 4 (Advance) Combo - 12wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Marathon / London Level 4 (Advance) Combo - 20wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / London Level 4 (Advance) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / London Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

$59.99 16 /weeks

Running

Advanced

7 days - 2 workouts/week (6 - 10 hours)

Marathon / London Level 4 (Advance) Speedster - 12wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / London Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / London Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / London Level 5 (Elite) Combo - 20wks

7 days - 2 workouts/week (8 - 12 hours)

7 days - 2 workouts/week (8 - 12 hours)

Marathon / London Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / London Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / London Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / London Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Music Series Level 1 (Beginner) - 12wks

4 days/week (3 - 5 hours)

4 days/week (3 - 5 hours)

Marathon / Music Series Level 1 (Beginner) - 16wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / Music Series Level 2 (Intermediate) - 12wks

5 days - 1 workout/week (3.5 - 6 hours)

5 days - 1 workout/week (3.5 - 6 hours)

Marathon / Music Series Level 2 (Intermediate) - 16wks

6 days - 1 workout/week (3 - 6 hours)

6 days - 1 workout/week (3 - 6 hours)

Marathon / Music Series Level 3 (Intermediate) Combo - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

Marathon / Music Series Level 3 (Intermediate) Combo - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / Music Series Level 3 (Intermediate) Endurance Monster - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

Marathon / Music Series Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / Music Series Level 3 (Intermediate) Speedster - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

Marathon / Music Series Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / Music Series Level 4 (Advance) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Music Series Level 4 (Advance) Combo - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Marathon / Music Series Level 4 (Advance) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Music Series Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Marathon / Music Series Level 4 (Advance) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Music Series Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Marathon / Music Series Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Music Series Level 5 (Elite) Combo - 16wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Marathon / Music Series Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Music Series Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Marathon / Music Series Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Music Series Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Marathon / New York City Level 1 (Beginner) - 12wks

4 days - 1 workout/week (3 - 5 hours)

4 days - 1 workout/week (3 - 5 hours)

Marathon / New York City Level 2 (Intermediate) - 12wks

5 days - 2 workouts/week (3.5 - 6 hours)

5 days - 2 workouts/week (3.5 - 6 hours)

Marathon / New York City Level 3 (Intermediate) Combo - 12wks

5 days - 2 workouts/week (3 - 7 hours)

5 days - 2 workouts/week (3 - 7 hours)

Marathon / New York City Level 3 (Intermediate) Endurance Monster - 12wks

5 days - 2 workouts/week (3 - 7 hours)

5 days - 2 workouts/week (3 - 7 hours)

Marathon / New York City Level 3 (Intermediate) Endurance Monster - 16wks

5 days - 1 workout/week (4 - 7 hours)

5 days - 1 workout/week (4 - 7 hours)

Marathon / New York City Level 3 (Intermediate) Speedster - 12wks

5 days - 2 workouts/week (3 - 7 hours)

5 days - 2 workouts/week (3 - 7 hours)

Marathon / New York City Level 3 (Intermediate) Speedster - 16wks

5 days - 1 workout/week (4 - 7 hours)

5 days - 1 workout/week (4 - 7 hours)

Marathon / New York City Level 4 (Advance) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / New York City Level 4 (Advance) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / New York City Level 4 (Advance) Endurance Monster - 16wks

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Marathon / New York City Level 4 (Advance) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / New York City Level 4 (Advance) Speedster - 16wks

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Marathon / New York City Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / New York City Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / New York City Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / New York City Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / New York City Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Phoenix Level 1 (Beginner) - 16wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / Phoenix Level 2 (Intermediate) - 16wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / Phoenix Level 3 (Intermediate) Combo - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / Phoenix Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / Phoenix Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon / Phoenix Level 4 (Advance) Combo - 16wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Phoenix Level 4 (Advance) Endurance Monster - 16wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Phoenix Level 4 (Advance) Speedster - 16wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Marathon / Phoenix Level 5 (Elite) Combo - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Phoenix Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Phoenix Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon / Ten-Day Cycle Level 1 (Beginner) - 12wks

2 days - 1 workout/week (2 - 5 hours)

2 days - 1 workout/week (2 - 5 hours)

Marathon / Ten-Day Cycle Level 2 (Intermediate) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / Ten-Day Cycle Level 3 (Intermediate) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Ten-Day Cycle Level 3 (Intermediate) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Ten-Day Cycle Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Ten-Day Cycle Level 3 (Intermediate) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Ten-Day Cycle Level 3 (Intermediate) Speedster - 16wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Ten-Day Cycle Level 4 (Advance) Combo - 12wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Marathon / Ten-Day Cycle Level 4 (Advance) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Marathon / Ten-Day Cycle Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Marathon / Ten-Day Cycle Level 4 (Advance) Speedster - 12wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Marathon / Ten-Day Cycle Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Marathon / Ten-Day Cycle Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Ten-Day Cycle Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Ten-Day Cycle Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Ten-Day Cycle Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Ten-Day Cycle Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Tokyo Level 1 (Beginner) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Marathon / Tokyo Level 2 (Intermediate) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon / Tokyo Level 3 (Intermediate) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Tokyo Level 3 (Intermediate) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Tokyo Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / Tokyo Level 3 (Intermediate) Speedster - 12wk

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Marathon / Tokyo Level 3 (Intermediate) Speedster - 16wk

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon / Tokyo Level 4 (Advance) Combo - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Tokyo Level 4 (Advance) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Tokyo Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / Tokyo Level 4 (Advance) Speedster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Marathon / Tokyo Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon / Tokyo Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Tokyo Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Tokyo Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Tokyo Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Marathon / Tokyo Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon Plan #2 Level 1 (Beginner) - 16wks

4 days - 1 workout/week (2.5 - 5 hours)

4 days - 1 workout/week (2.5 - 5 hours)

Marathon Plan #2 Level 2 (Intermediate) - 16wks

6 days - 1 workout/week (3.5 - 6 hours)

6 days - 1 workout/week (3.5 - 6 hours)

Marathon Plan #2 Level 3 (Intermediate) Combo - 16wks

6 days - 2 workouts/week (4.5 - 7 hours)

6 days - 2 workouts/week (4.5 - 7 hours)

Marathon Plan #2 Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (4.5 - 7 hours)

6 days - 2 workouts/week (4.5 - 7 hours)

Marathon Plan #2 Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (4.5 - 7 hours)

6 days - 2 workouts/week (4.5 - 7 hours)

Marathon Plan #2 Level 4 (Advance) Combo - 16wks

7 days - 2 workouts/week (6.5 - 8 hours)

7 days - 2 workouts/week (6.5 - 8 hours)

Marathon Plan #2 Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (6.5 - 8 hours)

7 days - 2 workouts/week (6.5 - 8 hours)

Marathon Plan #2 Level 4 (Advance) Speedster - 16wks

7 days - 2 workouts/week (6.5 - 8 hours)

7 days - 2 workouts/week (6.5 - 8 hours)

Marathon Plan #2 Level 5 (Elite) Combo - 16wks

7 days - 2 workouts/week (7.5 - 10 hours)

7 days - 2 workouts/week (7.5 - 10 hours)

Marathon Plan #2 Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (7.5 - 10 hours)

7 days - 2 workouts/week (7.5 - 10 hours)

Marathon Plan #2 Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (7.5 - 10 hours)

7 days - 2 workouts/week (7.5 - 10 hours)

Marathon Recovery Level 1 (Beginner)

Marathon Recovery Level 2 (Intermediate)

4 days/week (3 hours)

4 days/week (3 hours)

Marathon Recovery Level 3 (Int.)

Marathon Recovery Level 4 (Advance)

Marathon Run/Walk - 12wks

3 days/week (2 - 5.5 hours)

3 days/week (2 - 5.5 hours)

Marathon Run/Walk - 16wks

3 days/week (2 - 5 hours)

3 days/week (2 - 5 hours)

Maratón Nivel 1 (Nov.) - 16 semanas

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Maratón Nivel 2 (Nov./Int.) - 16 Semanas

6 days - 1 workout/week (3 - 6 hours)

6 days - 1 workout/week (3 - 6 hours)

Maratón Nivel 3 (Int.) - 16 Semanas

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Maratón Nivel 4 (int./Av.) - 16 Semanas

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Maratón Nivel 5 (Avanzado) - 16 Semanas

7 days - 2 workouts/week (7 - 10 hours)

7 days - 2 workouts/week (7 - 10 hours)

Medio-Maratón Nivel 1 (Nov.) - 16 Semanas

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

Medio-Maratón Nivel 2 (Nov./Int.) - 16 Semanas

6 days - 2 workouts/week (2 - 3 hours)

6 days - 2 workouts/week (2 - 3 hours)

Medio-Maratón Nivel 3 (int.) - 16 semanas

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Medio-Maratón nivel 4 (int./avanzado) - 16 semanas

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Medio-Maratón Nivel 5 (Avanzado) - 16 semanas

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Middle School 800m/Mile Level 2 (Intermediate)

4 days - 2 workouts/week (2.5 - 3.5 hours)

4 days - 2 workouts/week (2.5 - 3.5 hours)

Middle School 800m/Mile Level 3 (Intermediate)

4 days - 2 workouts/week (3 - 4 hours)

4 days - 2 workouts/week (3 - 4 hours)

Military/First Responders/Active/Non-Active Duty - Fitness Test Level 1

3 days - 1 workout/week (1 - 2 hours)

3 days - 1 workout/week (1 - 2 hours)

Military/First Responders/Active/Non-Active Duty - Fitness Test Level 2

4 days - 1 workout/week (1.5 - 3 hours)

4 days - 1 workout/week (1.5 - 3 hours)

Military/First Responders/Active/Non-Active Duty - Fitness Test Level 3

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

Music Series Half-Marathon Level 1 (Beginner) - 12wks

3 days - 1 workout/week (2 - 3.5 hours)

3 days - 1 workout/week (2 - 3.5 hours)

Music Series Half-Marathon Level 1 (Beginner) - 16wks

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

Music Series Half-Marathon Level 2 (Intermediate) - 12wks

4 days - 1 workout/week (2 - 4.5 hours)

4 days - 1 workout/week (2 - 4.5 hours)

Music Series Half-Marathon Level 2 (Intermediate) - 16wks

6 days - 2 workouts/week (2 - 3 hours)

6 days - 2 workouts/week (2 - 3 hours)

Music Series Half-Marathon Level 3 (Intermediate) Combo - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Music Series Half-Marathon Level 3 (Intermediate) Combo - 16wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Music Series Half-Marathon Level 3 (Intermediate) Endurance Monster - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Music Series Half-Marathon Level 3 (Intermediate) Endurance Monster - 16wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Music Series Half-Marathon Level 3 (Intermediate) Speedster - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Music Series Half-Marathon Level 3 (Intermediate) Speedster - 16wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Music Series Half-Marathon Level 4 (Advance) Combo - 12wks

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Music Series Half-Marathon Level 4 (Advance) Combo - 16wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Music Series Half-Marathon Level 4 (Advance) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Music Series Half-Marathon Level 4 (Advance) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Music Series Half-Marathon Level 4 (Advance) Speedster - 12wks

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Music Series Half-Marathon Level 5 (Elite) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Music Series Half-Marathon Level 5 (Elite) Combo - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Music Series Half-Marathon Level 5 (Elite) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Music Series Half-Marathon Level 5 (Elite) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Music Series Half-Marathon Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Music Series Half-Marathon Level 5 (Elite) Speedster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Relay Race Level 1 (Beginner)

3 days/week (1 - 2 hours)

3 days/week (1 - 2 hours)

Relay Race Level 2 (Intermediate)

3 days - 1 workout/week (3 - 5 hours)

3 days - 1 workout/week (3 - 5 hours)

Relay Race Level 3 (Int.) Combo

4 days - 1 workout/week (3 - 6 hours)

4 days - 1 workout/week (3 - 6 hours)

Relay Race Level 3 (Int.) Endurance Monster

4 days - 1 workout/week (3 - 6 hours)

4 days - 1 workout/week (3 - 6 hours)

Relay Race Level 3 (Int.) Speedster

4 days - 1 workout/week (3 - 6 hours)

4 days - 1 workout/week (3 - 6 hours)

Relay Race Level 4 (Advance) Combo

5 days - 1 workout/week (5 - 8 hours)

5 days - 1 workout/week (5 - 8 hours)

Relay Race Level 4 (Advance) Endurance Monster

5 days - 1 workout/week (5 - 8 hours)

5 days - 1 workout/week (5 - 8 hours)

Relay Race Level 4 (Advance) Speedster

5 days - 1 workout/week (5 - 8 hours)

5 days - 1 workout/week (5 - 8 hours)

Speed Module: Long Distance Level 1 (Beginner)

5 days - 2 workouts/week (3 - 4 hours)

5 days - 2 workouts/week (3 - 4 hours)

Speed Module: Long Distance Level 2 (Intermediate)

5 days - 2 workouts/week (3 - 4 hours)

5 days - 2 workouts/week (3 - 4 hours)

Speed Module: Long Distance Level 3 (Int.)

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

Speed Module: Long Distance Level 4 (Advance)

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Speed Module: Long Distance Level 5 (Elite)

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Speed Module: Short Distance Level 1 (Beginner)

5 days - 2 workouts/week (3 - 4 hours)

5 days - 2 workouts/week (3 - 4 hours)

Speed Module: Short Distance Level 2 (Intermediate)

5 days - 2 workouts/week (4 - 5 hours)

5 days - 2 workouts/week (4 - 5 hours)

Speed Module: Short Distance Level 3 (Int.)

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

Speed Module: Short Distance Level 4 (Advance)

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Speed Module: Short Distance Level 5 (Elite)

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Speed Module: Youth Runners Level 1 (Beginner)

5 days - 2 workouts/week (3 - 4 hours)

5 days - 2 workouts/week (3 - 4 hours)

Speed Module: Youth Runners Level 2 (Intermediate)

5 days - 2 workouts/week (4 - 5 hours)

5 days - 2 workouts/week (4 - 5 hours)

Speed Module: Youth Runners Level 3 (Int.)

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

Speed Module: Youth Runners Level 4 (Advance)

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Speed Module: Youth Runners Level 5 (Elite)

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Stage/Multi-Day Race Level 1 (Beginner)

4 days - 1 workout/week (2.5 - 5 hours)

4 days - 1 workout/week (2.5 - 5 hours)

Stage/Multi-Day Race Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Stage/Multi-Day Race Level 3 (Int.) Combo

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Stage/Multi-Day Race Level 3 (Int.) Endurance Monster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Stage/Multi-Day Race Level 3 (Int.) Speedster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Stage/Multi-Day Race Level 4 (Advance) Combo

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Stage/Multi-Day Race Level 4 (Advance) Endurance Monster

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Stage/Multi-Day Race Level 4 (Advance) Speedster

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Stage/Multi-Day Race Level 5 (Elite) Combo

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Stage/Multi-Day Race Level 5 (Elite) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Stage/Multi-Day Race Level 5 (Elite) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Stamina Module: Long Distance Level 1 (Beginner)

4 days - 1 workout/week (2.5 - 3 hours)

4 days - 1 workout/week (2.5 - 3 hours)

Stamina Module: Long Distance Level 2 (Intermediate)

5 days - 1 workout/week (3 - 4.5 hours)

5 days - 1 workout/week (3 - 4.5 hours)

Stamina Module: Long Distance Level 3 (Int.)

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Stamina Module: Long Distance Level 4 (Advance)

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Stamina Module: Long Distance Level 5 (Elite)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Stamina Module: Short Distance Level 1 (Beginner)

4 days - 1 workout/week (2.5 - 3 hours)

4 days - 1 workout/week (2.5 - 3 hours)

Stamina Module: Short Distance Level 2 (Intermediate)

5 days - 1 workout/week (3 - 4.5 hours)

5 days - 1 workout/week (3 - 4.5 hours)

Stamina Module: Short Distance Level 3 (Int.)

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Stamina Module: Short Distance Level 4 (Advance)

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Stamina Module: Short Distance Level 5 (Elite)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Stamina Module: Youth Runners Level 1 (Beginner)

4 days - 1 workout/week (2.5 - 3 hours)

4 days - 1 workout/week (2.5 - 3 hours)

Stamina Module: Youth Runners Level 2 (Intermediate)

5 days - 1 workout/week (3 - 4.5 hours)

5 days - 1 workout/week (3 - 4.5 hours)

Stamina Module: Youth Runners Level 3 (Int.)

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Stamina Module: Youth Runners Level 4 (Advance)

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Stamina Module: Youth Runners Level 5 (Elite)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Tune Up: Long Race Level 1 (Beginner)

4 days - 1 workout/week (1 - 4 hours)

4 days - 1 workout/week (1 - 4 hours)

Tune Up: Long Race Level 2 (Intermediate)

5 days - 1 workout/week (2 - 4 hours)

5 days - 1 workout/week (2 - 4 hours)

Tune Up: Long Race Level 3 (Intermediate)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Tune Up: Long Race Level 4 (Advance)

7 days - 1 workout/week (4 - 6 hours)

7 days - 1 workout/week (4 - 6 hours)

Tune Up: Long Race Level 5 (Elite)

7 days - 1 workout/week (5 - 7 hours)

7 days - 1 workout/week (5 - 7 hours)

Tune Up: Short Race Level 1 (Beginner)

4 days - 1 workout/week (1 - 2 hours)

4 days - 1 workout/week (1 - 2 hours)

Tune Up: Short Race Level 2 (Intermediate)

5 days - 1 workout/week (2 - 3 hours)

5 days - 1 workout/week (2 - 3 hours)

Tune Up: Short Race Level 3 (Intermediate)

6 days - 1 workout/week (3 - 4 hours)

6 days - 1 workout/week (3 - 4 hours)

Tune Up: Short Race Level 4 (Advance)

6 days - 1 workout/week (4 - 5 hours)

6 days - 1 workout/week (4 - 5 hours)

Tune Up: Short Race Level 5 (Elite)

6 days - 1 workout/week (5 - 6 hours)

6 days - 1 workout/week (5 - 6 hours)

Walt Disney: Dopey Level 1 (Beginner)

4 days - 1 workout/week (2.5 - 5 hours)

4 days - 1 workout/week (2.5 - 5 hours)

Walt Disney: Dopey Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Walt Disney: Dopey Level 3 (Intermediate) Combo

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Walt Disney: Dopey Level 3 (Intermediate) Endurance Monster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Walt Disney: Dopey Level 3 (Intermediate) Speedster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Walt Disney: Dopey Level 4 (Advance) Combo

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Walt Disney: Dopey Level 4 (Advance) Endurance Monster

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Walt Disney: Dopey Level 4 (Advance) Speedster

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Walt Disney: Dopey Level 5 (Elite) Combo

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Walt Disney: Dopey Level 5 (Elite) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Walt Disney: Dopey Level 5 (Elite) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Walt Disney: Goofy Level 1 (Beginner)

4 days/week (2.5 - 5 hours)

4 days/week (2.5 - 5 hours)

Walt Disney: Goofy Level 2 (Intermediate)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Walt Disney: Goofy Level 3 (Intermediate) Combo

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Walt Disney: Goofy Level 3 (Intermediate) Endurance Monster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Walt Disney: Goofy Level 3 (Intermediate) Speedster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Walt Disney: Goofy Level 4 (Advance) Combo

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Walt Disney: Goofy Level 4 (Advance) Endurance Monster

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Walt Disney: Goofy Level 4 (Advance) Speedster

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Walt Disney: Goofy Level 5 (Elite) Combo

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Walt Disney: Goofy Level 5 (Elite) Endurance Monster

6 days - 2 workouts/week (6 - 10 hours)

6 days - 2 workouts/week (6 - 10 hours)

Walt Disney: Goofy Level 5 (Elite) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Power, Pace, HR

16 /weeks

$59.99

McMillan Running

About My Plans

5k

10k

Half Marathon

Marathon

Ultra

Base/Maintenance

Recovery

800m - Mile

3k - 2 Mile

8k - 5 Mile

15k - 10 Mile

15 Mile - 25k