Base Plan by Time Level 1 (Nov.)

Running
Base/Maintenance
Beginner
4 days/week (1 - 3 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 8-week base/maintenance plan is perfect for when you are in between training plans or returning to training after a short lay off. Use it to build your base and get ready for your next race-specific plan. Before starting, you should be able to run 20 minutes on your regular runs and at least 45 minutes on your long runs. Weekly mileage = 5-15 miles per week (8-24 kilometers per week)* *based on an average training pace of 12:00 min/mi (7:30 min/km) NOTE: Each run includes a range of ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Duration
1 hr - 3 hr

Overview

Run
33 workouts
14:05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Base Plan by Time Level 1 (Nov.)

Running
Base/Maintenance
Beginner
4 days/week (1 - 3 hours)
Power, Pace, HR
Base Plan by Time Level 1 (Nov.)
$44.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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