Honolulu Marathon Training Plan Level 2 (Novice/Intermediate) - 12 week

Running
Marathon
Intermediate
5 days - 2 workouts/week (4 - 6 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

The Honolulu Marathon is the fourth largest marathon in the United States after New York, Chicago, and Boston. There is no time limit which allows everyone to finish. The Honolulu Marathon course includes spectacular ocean views alongside world famous Waikiki Beach, and Diamond Head and Koko Head Volcanic Craters. The Course is flat except for short uphill grades around Diamond Head. This McMillan Marathon Training Plan is Greg’s tried and true marathon plan but specifically geared towards The ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
2
Duration
4 hr - 6 hr

Overview

Run
71 workouts
35:35:00 hr
172 mi
Cross Training
2 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Honolulu Marathon Training Plan Level 2 (Novice/Intermediate) - 12 week

Running
Marathon
Intermediate
5 days - 2 workouts/week (4 - 6 hours)
Power, Pace, HR
Honolulu Marathon Training Plan Level 2 (Novice/Intermediate) - 12 week
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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