Marathon Level 1 (Nov.) - 24wks

Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Marathon Training Plan Level 1 (Novice) 24 Weeks If you're looking for a 24 week plan that will help build your base, your strength, speed, and efficiency at your goal pace, this plan is perfect for you. This plan includes 5 weeks of our tried and true Base Training, 5 weeks of our Hill Module, 5 weeks of our Speed Module, and 9 weeks of our Marathon Training Plan. One training plan to do it all. Quick Facts: -Length: 24 weeks -Runs per week: 3 -Key/Hard Workouts per week: 1-2 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
1
Duration
2 hr - 5 hr

Overview

Run
102 workouts
57:05:00 hr
159 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon Level 1 (Nov.) - 24wks

Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
Power, Pace, HR
Marathon Level 1 (Nov.) - 24wks
$79.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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