Hill Module Training Plan Level 4 (Intermediate/Advance)

Running
Base/Maintenance
Elite
7 days - 2 workouts/week (6 - 8 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 6-week hill module plan is perfect for when you have a few weeks before your race plan starts or want/need to get better at running hills. Use it to develop bettter hill running technique and to build your aerobic capacity (VO2max), leg strength and lactic acid tolerance. Before starting, you should be able to run 45-60 minutes on your regular runs and at least 90 minutes on your long runs. The training includes a weekly hill repeat session and supplementary workouts to boost your overall ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
6 hr - 8 hr

Overview

Run
41 workouts
43:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Hill Module Training Plan Level 4 (Intermediate/Advance)

Running
Base/Maintenance
Elite
7 days - 2 workouts/week (6 - 8 hours)
Power, Pace, HR
Hill Module Training Plan Level 4 (Intermediate/Advance)
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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