Stamina Module Training Plan Level 1 (Novice)

Running
Base/Maintenance
Beginner
4 days - 1 workout/week (2.5 - 3 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 6-week stamina module plan is perfect for runners who find they lack stamina – that strength you need toward the end of races and hard workouts. It is also perfect for runners about to embark on a speed-oriented race plan like a mile or 5K. Build your stamina first then work on your speed for the short race. I’ll have you perform a weekly stamina workout of varying types – from cruise intervals to tempo intervals to tempo runs to steady state runs. My research shows that running a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
1
Duration
2.5 hr - 3 hr

Overview

Run
24 workouts
15:10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Stamina Module Training Plan Level 1 (Novice)

Running
Base/Maintenance
Beginner
4 days - 1 workout/week (2.5 - 3 hours)
Power, Pace, HR
Stamina Module Training Plan Level 1 (Novice)
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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