Half-Marathon Training Plan Level 3 (Intermediate) Endurance Monster - 12 week

Running
Half Marathon
Advanced
5 days - 1 workout/week (3 - 6 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This Half-Marathon training plan (8-12 weeks long) has all the best workouts I've used over the years to help runners get ready to run your best for 13.1 miles but is geared toward the endurance monster type of runner. You'll still improve your endurance with progressing long runs and boost your stamina and speed with my half-marathon specialty workouts but I've tweaked this plan to better suit the more endurance-oriented runner with a heavier mix of stamina and endurance runs and fewer of ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
1
Duration
3 hr - 6 hr

Overview

Run
71 workouts
42:05:00 hr
90 mi
Cross Training
1 workout
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half-Marathon Training Plan Level 3 (Intermediate) Endurance Monster - 12 week

Running
Half Marathon
Advanced
5 days - 1 workout/week (3 - 6 hours)
Power, Pace, HR
Half-Marathon Training Plan Level 3 (Intermediate) Endurance Monster - 12 week
$29.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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