Training Plans for Every Goal

Iron distance Vichy - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

2025 "HALF IRON PUCON CHILE " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS

Swimming Training Plan | 15 weeks | Sprint Distance 750m | Beginner & Advanced options | Email Access to Coach

2024 "HALF IRON DISTANCE - AIX-EN-PROVENCE - FRANCE " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

5K Level 3.1 | 16 weeks in km | sub 18:00 min

Iron distance New Zealand - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Post Race Recovery

HM Level 1.1 | 16 weeks in km | sub 2:30 h

2024 "FULL IRON CALIFORNIA - SACRAMENTO " - 44 WK - ADV Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

2024 " HALF IRON DISTANCE - Turkey - Belek " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Marathon - 12 Weeks - Beginner (By Effort)

Sub 17:00

2024 "HALF IRON DISTANCE - WESTFRIESLAND - NETHERLANDS " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

10K Level 1.2 | 16 weeks in miles | sub 60:00 min

"ELITE AMATEUR" - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the ELITE AMATEUR Triathlete)

"COMPETITIVE INTERMEDIATE " - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (+ B/C Race Windows W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)

Marathon Training Plan 80/20 | 18 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

HM Level 3.4 | 12 weeks in km | sub 1:10 h

Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/Advanced | Heart Rate | Email Access to Coach

Iron Distance Power Booster | 8 week Power Booster for your Swim, Bike & Run | Rowing/Swimming/Dryland, FTP Bike & Stryd Running Power | Access to Coach & qualified NASM Personal Trainer

2024 "HALF IRON DISTANCE - OHIO - Sandusky " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

2024 "HALF IRON DISTANCE - CHATTANOOGA - TENNESSEE" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

2024 "HALF IRON DIST KNOKKE-HEIST, BELGIUM - 36 WK - Half IRON-DIST Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

2024 "HALF IRON ACAPULCO - MEXICO " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS

8 Week Base Swim for Triathletes | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach