HS Winter Training Level 4 (Int./Adv.)

Running
Base/Maintenance
Elite
7 days - 2 workouts/week (3 - 5.5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Winning the mile at my high school state championship is still one of my most cherished running accomplishments. As all coaches will tell you, success in track is often correlated to a smart winter of training. That’s why I created this winter training plan for high school runners getting ready for spring track. This Level 4 training plan is ideal for an experienced and durable (not injury prone) high school runner, most likely an upper classman.  Before starting the plan, you should be used ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
3 hr - 5.5 hr

Overview

Run
86 workouts
36:42:30 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HS Winter Training Level 4 (Int./Adv.)

Running
Base/Maintenance
Elite
7 days - 2 workouts/week (3 - 5.5 hours)
Power, Pace, HR
HS Winter Training Level 4 (Int./Adv.)
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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