6mi/week to 20mi/week Level 1 (Nov.) - 16wks

Running
Base/Maintenance
Beginner
4 days/week (1 - 4 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This Mileage Building Training Plan is designed to help build you from 6 miles to 20 miles over a course of 12 weeks. You will slowly build your mileage with the proven 3 weeks “build”/1 week “step back” concept. Including a stepback week in mileage is key to staying injury free as you build your volume across the plan. Use this plan to build your base and get ready for your next race-specific plan. Before starting, you should be able to run 2 miles on your regular runs and at least 4 miles on ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Duration
1 hr - 4 hr
Distance
6 mi - 20 mi

Overview

Run
64 workouts
183 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6mi/week to 20mi/week Level 1 (Nov.) - 16wks

Running
Base/Maintenance
Beginner
4 days/week (1 - 4 hours)
Power, Pace, HR
6mi/week to 20mi/week Level 1 (Nov.) - 16wks
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
Coach Image