Rebuild Fitness Training Plan Level 1 (Novice)

Running
Base/Maintenance
Beginner
3 days/week (0.5 - 2 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 8-week Rebuild Fitness plan is for the brand new runner who is ready to start running and needs to build fitness before incorporating workouts and beginning a race-specific training cycle. Whether you have been an on and off runner in the past or are just getting started, this is a great plan to follow if you need to steadily and safely build your fitness. For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running Calculator) ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
3
Duration
0.5 hr - 2 hr

Overview

Run
31 workouts
09:15:00 hr
Cross Training
6 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Rebuild Fitness Training Plan Level 1 (Novice)

Running
Base/Maintenance
Beginner
3 days/week (0.5 - 2 hours)
Power, Pace, HR
Rebuild Fitness Training Plan Level 1 (Novice)
$24.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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