This 8-week Rebuild Fitness plan is for the brand new runner who is ready to start running and needs to build fitness before incorporating workouts and beginning a race-specific training cycle. Whether you have been an on and off runner in the past or are just getting started, this is a great plan to follow if you need to steadily and safely build your fitness. For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running Calculator) and ...