5K Level 4 (Int./Adv.) Endurance Monster - 12wks

Running
5k
Elite
7 days - 3 workouts/week (4 - 6 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 12-week 5K training plan has all the best workouts I've used over the years to help runners get ready to run fast for 3.1 miles but is tweaked to include more of the workouts I find help the more endurance-oriented runner. In fact, this plan is perfect for runners who find that they cant' tolerate much speedwork. You'll perform several types of workouts from stamina workouts to speed workouts to goal pace workouts but I've avoided the types of workouts that don't work well for endurance ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
3
Duration
4 hr - 6 hr

Overview

Run
84 workouts
51:50:00 hr
3 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5K Level 4 (Int./Adv.) Endurance Monster - 12wks

Running
5k
Elite
7 days - 3 workouts/week (4 - 6 hours)
Power, Pace, HR
5K Level 4 (Int./Adv.) Endurance Monster - 12wks
$44.99
$49.99 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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