Training Plans for Every Goal

2024 "HALF IRON DIST WACO TEXAS " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

2024 "HALF IRON DISTANCE - Goa, India " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Marathon - 12 Weeks - 60 Miles Per Week (6 days a week)

2025 "FULL IRON DIST IRELAND CORK " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)W/EMAIL

2024 "HALF IRON MARBELLA SPAIN " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

10K Intermediate | 08 weeks in km

Base Builder | Boost your Swim Aerobic Base | Mid Volume | 2-3 Swims/week | HR & RPE | Reusable | Email Access to Coach

16 Weeks/30-50 miles per week: NYC Specific

2024 "FULL IRON DIST CALELLA - BARCELONA SPAIN " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

2024 "FULL IRON COPENHAGEN DENMARK " - 36 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

"'10 mile Personal Best" running training plan

2025 "HALF IRON BANGSAEN THAILAND " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS

2024 "HALF IRON DISTANCE - LOUISVILLE KENTUCKY " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

2024 KERRVILLE TRIATHLON QUARTER DISTANCE PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS

"COMPETITIVE MASTERS 40+" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)

2024 "HALF IRON DISTANCE - NELSON MANDELA BAY - Port Elizabeth " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

IRONMAN® 70.3 Arizona - 22 weeks plan for intermediate level

2024 "FULL IRON DISTANCE Italy Emilia-Romagna" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

2025 "HALF IRON PUCON CHILE " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS

Elite 5k

10K - Beginner

Half Marathon Training Plan 80/20 | 15 Weeks | Level 2 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

Unlock Your Sub-3 Hour Marathon Potential with Our 18-Week Training Plan!

18-Week Beginner 2 Marathon (Ideal for ~3:50 to ~5:00)

Ultra Trail Plan