10K Training Plan Level 3 (Intermediate) Speedster

Running
10k
Advanced
6 days - 2 workouts/week (3 - 4 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 12-week 10K training plan is adjusted to best suit speedster type runners and uses my ""World's Best 10K"" workout sequence to make sure you have the mental and physical strength to achieve your goal. I've had so much success with it and I think you'll love the challenge across the plan. Before starting, you should be able to run 30-45 minutes on your regular runs and at least 75 minutes on your long runs. For each and every run, I'll provide the exact pace range for each run/workout ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
3 hr - 4 hr

Overview

Run
70 workouts
44:05:00 hr
Cross Training
2 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10K Training Plan Level 3 (Intermediate) Speedster

Running
10k
Advanced
6 days - 2 workouts/week (3 - 4 hours)
Power, Pace, HR
10K Training Plan Level 3 (Intermediate) Speedster
$26.99
$29.99 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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