Stage/Multi-Day Race Level 3 (Int.) Speedster

Running
Advanced
5 days - 1 workout/week (3.5 - 7 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This plan (up to 12 weeks long) is designed to prepare you for the unique challenge of multi-day or stage races (like the popular 10k - Half-Marathon - Marathon challenges). You'll improve your endurance with consisting volume week to week and will fatigue-proof your legs with back-to-back long runs and workouts to help you be physically and mentally prepared for your races. For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
1
Duration
3.5 hr - 7 hr

Overview

Run
93 workouts
51:45:00 hr
174 mi
Cross Training
3 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Stage/Multi-Day Race Level 3 (Int.) Speedster

Running
Advanced
5 days - 1 workout/week (3.5 - 7 hours)
Power, Pace, HR
Stage/Multi-Day Race Level 3 (Int.) Speedster
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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