10km / 15km 0-300 ft. of Vert Level 1 (Nov.) Quick Facts: -Length: 8-12 weeks -Runs per week: 3 -Key/Hard Workouts per week: 1 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts Plan includes: -All the best tried and true McMillan 10km workouts -Builds fitness in a gradual, yet progressive way to help you stay injury-free -Goal pace predictor and speed workouts to dial in your goal pace -Progressive long runs to ...