Half-Marathon Level 3 (Int.) Speedster - 20wks

Running
Half Marathon
Advanced
6 days - 2 workouts/week (3 - 6 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This Half-Marathon training plan (up to 20 weeks long) has all the best workouts I've used over the years to help runners get ready to run your best for 13.1 miles. You'll perform several types of workouts from stamina workouts to speed workouts to goal pace workouts to long runs. And, I'll build your fitness is a gradual yet progressive way so you stay injury free. The end result is that you'll feel smooth and strong and you'll have race pace fully dialed in by the time race day rolls around. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
3 hr - 6 hr

Overview

Run
123 workouts
84:25:00 hr
104 mi
Cross Training
1 workout
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (16th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half-Marathon Level 3 (Int.) Speedster - 20wks

Running
Half Marathon
Advanced
6 days - 2 workouts/week (3 - 6 hours)
Power, Pace, HR
Half-Marathon Level 3 (Int.) Speedster - 20wks
$69.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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