New York City Marathon Training Plan Level 3 (Intermediate) Endurance Monster 12 Weeks

Running
Marathon
Advanced
5 days - 2 workouts/week (3 - 7 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This New York City Marathon training plan (up to 12 weeks long) includes my tried and true, scientifically-based and proven marathon workout sequence to help athletes running a hilly marathon. The plan is geared toward the endurance monster type of runner. You'll still improve your endurance with progressing long runs and boost your stamina and speed with my marathon specialty workouts but I've tweaked this plan to better suit the more endurance-oriented runner with a heavier mix of stamina ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
2
Duration
3 hr - 7 hr

Overview

Run
69 workouts
34:22:30 hr
192 mi
Cross Training
3 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

New York City Marathon Training Plan Level 3 (Intermediate) Endurance Monster 12 Weeks

Running
Marathon
Advanced
5 days - 2 workouts/week (3 - 7 hours)
Power, Pace, HR
New York City Marathon Training Plan Level 3 (Intermediate) Endurance Monster 12 Weeks
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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