Long Race Tune Up Training Plan - Level 2 (Novice/Intermediate)

Running
Base/Maintenance
Intermediate
5 days - 1 workout/week (2 - 4 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 2-week long race tune up race plan is perfect for when you want to insert a long race (longer than 10k) into an existing training cycle. Pick the same level as your current plan and set the start day 1 week out from your tune up race. The training includes a one week of race prep and one week of race recovery. After the plan, you can resume your regularly scheduled training plan. Runs/Week: 3-5. Key/Hard Workouts/Week: 1-2. Weekly mileage = 12-24 miles per week (19-38 kilometers per ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
1
Duration
2 hr - 4 hr

Overview

Run
10 workouts
06:10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Long Race Tune Up Training Plan - Level 2 (Novice/Intermediate)

Running
Base/Maintenance
Intermediate
5 days - 1 workout/week (2 - 4 hours)
Power, Pace, HR
Long Race Tune Up Training Plan - Level 2 (Novice/Intermediate)
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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