Music Series Half-Marathon Level 2 (Nov./Int.) - 16wks

Running
Half Marathon
Intermediate
6 days - 2 workouts/week (2 - 3 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

The Music race series is the world’s largest running series, known for lining the routes of their races with live bands, cheerleaders, and themed water stations. This plan is built to accommodate hilly or flat race courses so you can be prepared for anything your race puts in front of you. This Half-Marathon training plan (up to 16 weeks long) includes my tried and true, scientifically-based and proven marathon workout sequence. You'll improve your endurance with progressing long runs. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
2 hr - 3 hr

Overview

Run
97 workouts
41:25:00 hr
55 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Music Series Half-Marathon Level 2 (Nov./Int.) - 16wks

Running
Half Marathon
Intermediate
6 days - 2 workouts/week (2 - 3 hours)
Power, Pace, HR
Music Series Half-Marathon Level 2 (Nov./Int.) - 16wks
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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