BQ 3:20:00 Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner

Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Are you looking to qualify for the Boston Marathon? This marathon training plan is designed for you using McMillan’s go to marathon formula. All goal pace workouts are already set for you at your BQ time so you can just hop right into training. Throughout this plan I have inserted coach’s notes that are specific to help you qualify for Boston which include fueling, shoes, course suggestions, and much more. Let me help you accomplish your goal of qualifying for Boston. Quick Facts: -Length: ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
5 hr - 9 hr

Overview

Run
112 workouts
73:25:00 hr
247 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

BQ 3:20:00 Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner

Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
BQ 3:20:00 Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
Coach Image