Boston Marathon Level 5 (Adv.) Endurance Monster - 16wks

Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Quick Facts: -Length: 10-16 weeks -Runs per week: 4-7 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts -Geared towards the Endurance Monster Weekly mileage = 55-80 miles per week (90-130 kilometers per week)* *based on an average training pace of 7:00 min/mi (4:20 min/km) NOTE: Each run includes a range of duration/distance and pace so actual mileage may vary. Plan includes: ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
6 hr - 10 hr

Overview

Run
115 workouts
86:30:00 hr
227 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Boston Marathon Level 5 (Adv.) Endurance Monster - 16wks

Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
Power, Pace, HR
Boston Marathon Level 5 (Adv.) Endurance Monster - 16wks
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
Coach Image