Tokyo Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

The Tokyo Marathon is a World Athletics Platinum Label marathon and one of six World Marathon Majors. It is also the largest marathon race in all of Asia. Tokyo Marathon is flat with a few short, nearly-unmentionable climbs over a few small bridge crossings. Quick Facts: -Length: 10-16 weeks -Runs per week: 4-7 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts -Geared towards the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
5 hr - 9 hr

Overview

Run
112 workouts
73:40:00 hr
248 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Tokyo Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Tokyo Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks
$53.99
$59.99 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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