Tokyo Marathon Training Plan Level 3 (Intermediate) Speedster

Running
Marathon
Advanced
6 days - 2 workouts/week (3 - 7 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

The Tokyo Marathon is a World Athletics Platinum Label marathon and one of six World Marathon Majors. It is also the largest marathon race in all of Asia. Tokyo Marathon is flat with a few short, nearly-unmentionable climbs over a few small bridge crossings. Quick Facts: -Length: 10-16 weeks -Runs per week: 4-6 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts -Geared towards the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
3 hr - 7 hr

Overview

Run
93 workouts
45:15:00 hr
227 mi
Cross Training
3 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Tokyo Marathon Training Plan Level 3 (Intermediate) Speedster

Running
Marathon
Advanced
6 days - 2 workouts/week (3 - 7 hours)
Power, Pace, HR
Tokyo Marathon Training Plan Level 3 (Intermediate) Speedster
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
Coach Image