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Houston Marathon Kilometer-Based Level 5 (Adv.) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

HM Level 3.3 | 12 weeks in km | sub 1:15 h

7 days/week (84 - 100 km)

7 days/week (84 - 100 km)

Relay Race Level 3 (Int.) Speedster

4 days - 1 workout/week (3 - 6 hours)

4 days - 1 workout/week (3 - 6 hours)

12 Weeks 40-55 Miles/Week

2024 "FULL IRON DISTANCE LANZAROTE - CANARY ISLANDS" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon Recovery Level 2 (Nov./Int.)

4 days/week (1 - 3 hours)

4 days/week (1 - 3 hours)

Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

4 /weeks

$19.99

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2023 "FULL IRON DISTANCE California - Sacramento" - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Advanced Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

London Marathon Kilometer-Based Level 3 (Int.) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Half Marathon - 16 Weeks Advanced

5 days/week (26 - 43 mi)

5 days/week (26 - 43 mi)

Honolulu Marathon Level 4 (Int./Adv.) Speedster - 16wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Half-Marathon Level 5 (Adv.) Endurance Monster - 24wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

London Marathon Kilometer-Based Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

BQ 3:30:00 Level 3 (Int.) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

2024 "HALF IRON DISTANCE - Galveston Texas" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Music Series Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Half iron Desaru Coast - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

"COMPETITIVE INTERMEDIATE" - 24 WK - Full IRON-DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

HM Level 2.4 | 12 weeks in km | sub 1:30 h

5 days/week (60 - 72 km)

5 days/week (60 - 72 km)

Postpartum: Return to Run Level 2 (Nov./Int.)

14 Week/80 Miles per Week

BQ 5:20:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Boston Marathon kilometer-based Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Iron distance Brazil - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

London Marathon Kilometer-Based Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

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