Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (ESTONIA - TALLINN - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Advanced
50 Miles/100K - Advanced (Hilly/Mountain Course)
From Michele Yates
$49.99 13 /weeks
Running
Ultra
Advanced
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Intermediate
Marathon / Masters Level 3 (Intermediate) Speedster - 16wks
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (BOLTON ENGLAND 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
All
Hills: 6 week/60 mpw
(60 mi/week)
From Luke Humphrey
$14.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
(60 mi/week)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$14.95
Swimming
All
Olympic / Half Iron Triathlon Race Swim Pace Booster | Mid Volume | 2-3 Swims/week | Reusable | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$9.95 3 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
3 /weeks
$9.95
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - ( LES SABLES D'OLONNE-VENDEE 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Ultra / Trail Moderate Vert Half-Marathon Level 3 (Int.) - 600-1200 ft. of Vert
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
Pete Pfitzinger Half-Marathon Training Plan (Miles-Based) Level 2 - 11 Weeks
4 days - 2 workouts/week (30 - 42 mi)
From Pete Pfitzinger
$44.95 11 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (30 - 42 mi)
From Pete Pfitzinger
Pace
11 /weeks
$44.95
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
High School Winter Base Training - 35 Miles Per Week (16 Weeks)
6 days - 2 workouts/week (12 - 35 mi)
From John Wamhoff
$34.95 16 /weeks
Pace
Running
Advanced
6 days - 2 workouts/week (12 - 35 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Running
Marathon
Intermediate
Pete Pfitzinger Marathon Training Plan (Miles-Based) Level 3 - 14 Weeks
6 days - 2 workouts/week (46 - 58 mi)
From Pete Pfitzinger
$54.95 14 /weeks
Pace
Running
Marathon
Intermediate
6 days - 2 workouts/week (46 - 58 mi)
From Pete Pfitzinger
Pace
14 /weeks
$54.95
Running
Marathon
Intermediate
Full Marathon (Lvl 2)
6 days/week (6 - 9 hours)
From Steve White
$99.00 20 /weeks
Running
Marathon
Intermediate
6 days/week (6 - 9 hours)
From Steve White
20 /weeks
$99.00
Running
All
10 minute Injury Prevention Routine (Summer '26)
6 days/week
From Jackie Pirtle-Hall
$21.95 6 /weeks
Running
All
6 days/week
From Jackie Pirtle-Hall
6 /weeks
$21.95
Triathlon
Half Distance
Beginner
70.3 First Timer/Older athlete- COMPLETE PLAN- 16 week plan RPE/Zones and Run/Walk
7 days - 9 workouts/week (7 - 13 hours)
From Kathy Alfino
$140.00 16 /weeks
Pace, HR
Triathlon
Half Distance
Beginner
7 days - 9 workouts/week (7 - 13 hours)
From Kathy Alfino
Pace, HR
16 /weeks
$140.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (CAIRNS AUSTRALIA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
Advanced: Sub-45:00 10K - 5-6 runs per week (min/mile)
5 days/week
From Runner's World UK
$25.00 12 /weeks
Pace
Running
10k
Advanced
5 days/week
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Beginner
6mi/week to 20mi/week Level 1 (Beginner) - 16wks
4 days/week (1 - 4 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days/week (1 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Marathon / Boston Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$49.99 13 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Triathlon
Full Distance
Beginner
140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Beginner/First-Timer - (27 Weeks, by Power, Effort, & Pace)
6 days - 7 workouts/week (7 - 10 hours)
From Laura Henry
$99.00 27 /weeks
Power, Pace
Triathlon
Full Distance
Beginner
6 days - 7 workouts/week (7 - 10 hours)
From Laura Henry
Power, Pace
27 /weeks
$99.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (POLAND - POZNAN - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - SAO PAULO - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Beginner
Return to running from Plantar
4 days/week (1 - 1.5 hours)
From The Fisher Endurance Project
$40.00 8 /weeks
Running
Beginner
4 days/week (1 - 1.5 hours)
From The Fisher Endurance Project
8 /weeks
$40.00
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00