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Tokyo Marathon Level 3 (Int.) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

2024 "HALF IRON DISTANCE - MARBELLA - Spain ," -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DAVAO PHILIPPINES " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Tokyo Marathon Kilometer Level 3 (Int.) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Half iron Chattanooga - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Stamina Module: Youth Runners Level 4 (Int./Adv.)

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

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Running

Ultra

Advanced

100 Miles - Advanced (Run Rabbit Run)

Marathon Base Building, Level 2

Half-Iron Distance: 16 Weeks - Beginner (220 Triathlon "Coach Of The Year")

2024 "HALF IRON DIST AUGUSTA GEORGIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

CIM Mileage-based Level 3 (Int.) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

High School Winter Base Training - 45 Miles Per Week (7 days a week) (14 Weeks)

7 days - 2 workouts/week (22 - 45 mi)

7 days - 2 workouts/week (22 - 45 mi)

Berlin Marathon Mileage Level 3 (Int.) Endurance Monster - 16wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Half iron Weymouth - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Walt Disney: Goofy Level 3 (Int.) Combo

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Houston Marathon Level 3 (Int.) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

4 days/week (2 - 3 hours)

From Jose Carlos Moreno Perez

4 days/week (2 - 3 hours)

From Jose Carlos Moreno Perez

30 Miles Per Week Base Work (6 weeks)

Tokyo Marathon Mileage-Based Level 3 (Int.) Speedster - 16wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Half iron Florida - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Tokyo Marathon Kilometer Level 3 (Int.) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Iron distance New Zealand - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2024 "HALF IRON DISTANCE - LAPU-LAPU, CEBU, PHILIPPINES " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

BQ 4:50:00 Level 3 (Int.) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

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