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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Olympic
Intermediate
Windsor Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Running
Beginner
Slow and Steady Absolute Beginner 5k 24-28 weeks
3 days
/week
(2 - 3 hours)
From
Kerra Quinn
$40.00
28
/weeks
HR
Running
Beginner
3 days
/week
(2 - 3 hours)
From
Kerra Quinn
HR
28
/weeks
$40.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (VALDIVIA - CHILE - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
All
Marathon, 16-Week Level 1 Running Plan
5 days
/week
From
Kelly Roberts
$40.00
16
/weeks
Running
Marathon
All
5 days
/week
From
Kelly Roberts
16
/weeks
$40.00
Running
Advanced
Marathon / BQ 3:35:00 Level 4 (Advance) Speedster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
Intermediate
5K Level 2.1 | 12 weeks in km | sub 23:00 min
5 days
/week
(37 - 42 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(37 - 42 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
5k
Beginner
40-38 minutes
4 days
/week
(2.5 - 3 hours)
From
Faster5kGuy
$9.95
4
/weeks
Pace
Running
5k
Beginner
4 days
/week
(2.5 - 3 hours)
From
Faster5kGuy
Pace
4
/weeks
$9.95
Featured Plan Providers
Running
10k
Beginner
Love Welwyn Garden City 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$16.95
8
/weeks
HR
Running
10k
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8
/weeks
$16.95
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MAINE - AUGUSTA - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Advanced
Half Marathon: 14 Week/80 MPW
7 days
/week
(80 mi)
From
Luke Humphrey
$39.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(80 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$39.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (VENICE-JESOLO - ITALY - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
All
20-Week Half Marathon Masters (Veteran) Plan: The Rolling 80/20 Protocol
5 days
/week
(3.5 - 7 hours)
From
Fowler Endurance™
$42.00
20
/weeks
Power, Pace, HR
Running
Half Marathon
All
5 days
/week
(3.5 - 7 hours)
From
Fowler Endurance™
Power, Pace, HR
20
/weeks
$42.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (AUSTRIA - KAISERWINKL WALCHSEE - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Marathon
Beginner
Marathon Level 1.3 | 12 weeks in km | sub 4:20 h
4 days
/week
(50 - 57 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(50 - 57 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (EAGLEMAN - CAMBRIDGE - MARYLAND - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - FLORIANOPOLIS - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIORS 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - WACO 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$39.00
20
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
20
/weeks
$39.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24WK (WITH EMAIL COACH SUPPORT)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Ultra
Advanced
Ultra / Trail Heavy Vert 100Mi. Level 4 (Advance) - 12000+ ft.
7 days - 2 workouts
/week
(7 - 13 hours)
From
Greg McMillan
$59.99
20
/weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts
/week
(7 - 13 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$59.99
Running
15 Mile - 25k
Intermediate
15 Mile/25K Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
15 Mile - 25k
Intermediate
6 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (NEBRASKA - OMAHA - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 12 weeks in km
5 days
/week
(46 - 51 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days
/week
(46 - 51 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
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