Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 24 WK - INTERMEDIATE PLAN (+ Strength Training) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Intermediate
Marathon / Downhill Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Saturday
6 days/week (4.5 - 7.58 hours)
From Steve Palladino
$$74.95 21 /weeks
Power
Running
Marathon
Intermediate
6 days/week (4.5 - 7.58 hours)
From Steve Palladino
Power
21 /weeks
$74.95
Running
Marathon
Elite
Marathon - 12 Weeks - 80 Miles Per Week (6 days a week)
6 days - 2 workouts/week (65 - 80 mi)
From John Wamhoff
$$49.95 12 /weeks
Pace
Running
Marathon
Elite
6 days - 2 workouts/week (65 - 80 mi)
From John Wamhoff
Pace
12 /weeks
$49.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Other
Aquathlon
Intermediate
Aquathlon Training Plan W/ DRYLAND Options| 8 Weeks | Swim & Run | Heart Rate | S&C | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
HR
Other
Aquathlon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$19.95
Triathlon
Full Distance
Intermediate
Iron Distance: 38 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$285.00 38 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
38 /weeks
$285.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WACO TEXAS - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
HM Level 1.2 | 12 weeks in km | sub 2:15 h
4 days/week (38 - 44 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (38 - 44 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
MAF Marathon Training Plan, Sunday Long Run (Moderate Volume)
4 days/week
From Denny Krahe
$$19.95 17 /weeks
Running
Marathon
Intermediate
4 days/week
From Denny Krahe
17 /weeks
$19.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MUNCIE - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Swimming
All
Swimming 12 Week Plan | Fitness & Race Prep | Triathlon | Full Session Plans & Videos | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Pace
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
12 /weeks
$24.95
Running
Half Marathon
Beginner
HM Level 1.1 | 20 weeks in km | sub 2:30 h
4 days/week (22 - 40 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (22 - 40 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN MASSACHUSETTS - MASTERS 40+ - SIX (6) Month - (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE PEGUERA MALLORCA SPAIN - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AIRUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE AIX EN PROVENCE FRANCE - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Advanced
Marathon / Boston Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 13 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Running
5k
Intermediate
Summer Cross-Country Training Plan #1
6 days/week (4.5 - 7 hours)
From Tom "Tinman" Schwartz
$$49.95 12 /weeks
Running
5k
Intermediate
6 days/week (4.5 - 7 hours)
From Tom "Tinman" Schwartz
12 /weeks
$49.95
Running
10k
Sub 60min 10k - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
10k
From RunThrough Coach
Pace
12 /weeks
$45.00
Running
Marathon
Intermediate
Marathon / Masters Level 3 (Intermediate) Speedster - 16wks
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Marathon / London Level 5 (Elite) Speedster - 20wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Strength Training
Running Specific
Beginner
Running | General Mobility | At Home | Reusable | Videos | Beginner (1 hour per week) | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 8 /weeks
Strength Training
Running Specific
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8 /weeks
$9.95