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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Ultra
All
2026 Ultra Distance 50 Mile/100km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95
19
/weeks
Power, HR
Running
Ultra
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$39.95
Running
Intermediate
32km/week to 64km/week Level 3 (Intermediate) - 12wks
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$32.00
16
/weeks
Pace
Running
Half Marathon
Advanced
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Full Distance
Intermediate
INTERMEDATE FULL DISTANCE TRIATHLON - 36 WEEKS - (CALELLA BARCELONA 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (AUGUSTA - GEORGIA - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Intermediate
Marathon Level 2.3 | 20 weeks in miles | sub 3:20 h
5 days
/week
(36 - 50 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Marathon
Intermediate
5 days
/week
(36 - 50 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Full Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 44 WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$264.00
44
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
44
/weeks
$264.00
Featured Plan Providers
Running
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Combo - 24wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$79.99
24
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
24
/weeks
$79.99
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (ELSINORE - DENMARK - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Marathon
Elite
Marathon 12 Weeks 105 MPW
7 days
/week
(105 mi)
From
Luke Humphrey
$49.95
12
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days
/week
(105 mi)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$49.95
Running
Elite
Marathon / BQ 3:05:00 Level 5 (Elite) Combo
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Intermediate
HM Level 2.4 | 12 weeks in miles | sub 1:30 h
5 days
/week
(37 - 45 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(37 - 45 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (WISCONSIN - MADISON - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
10k
Beginner
Beginner: Sub-65:00 10K - 3-4 runs per week (min/mile)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
10k
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - MELBOURNE - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Advanced
10K 8 week plan (KM) SUB 38
6 days
/week
(5 - 10 hours)
From
Abbey van Dijk
$10.95
8
/weeks
Pace
Running
10k
Advanced
6 days
/week
(5 - 10 hours)
From
Abbey van Dijk
Pace
8
/weeks
$10.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (MONTERREY - MEXICO - 2027)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Recovery
All
Post-Marathon Recovery Block
4 days
/week
(4 hours)
From
Steve Palladino
$9.95
4
/weeks
Power
Running
Recovery
All
4 days
/week
(4 hours)
From
Steve Palladino
Power
4
/weeks
$9.95
Running
Intermediate
HS Winter Training Level 3 (Intermediate)
6 days - 2 workouts
/week
(3 - 4.5 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 4.5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Advanced
Marathon 20 Weeks/135KM (Metric)
6 days
/week
(135 km)
From
Luke Humphrey
$49.95
20
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(135 km)
From
Luke Humphrey
Power, Pace, HR
20
/weeks
$49.95
Running
Elite
Speed Module: Long Distance Level 5 (Elite)
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
5k
Advanced
5K Level 3.2 | 08 weeks in miles | sub 18:00 min
6 days
/week
(44 - 45 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
5k
Advanced
6 days
/week
(44 - 45 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Advanced
Marathon / Honolulu Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Base/Maintenance
Intermediate
Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Options | Row | Email Access to Coach & qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Base/Maintenance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
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