Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Marathon Intermediate | 20 weeks in km
4 days/week (6 - 7 hours)
From Sandro Sket
$59.00 20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 36 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon Programme - Level 1 (3-4 runs a week)
4 days/week (3 - 6 hours)
From Carla Molinaro
$74.95 16 /weeks
Running
Marathon
Beginner
4 days/week (3 - 6 hours)
From Carla Molinaro
16 /weeks
$74.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (MARYLAND - CAMBRIDGE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
3k - 2 Mile
All
12-Week Navy PRT 1.5-Mile Run Max: The Tactical 80/20 Protocol
6 days - 10 workouts/week (3 - 5 hours)
From Fowler Endurance™
$24.00 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
All
6 days - 10 workouts/week (3 - 5 hours)
From Fowler Endurance™
Power, Pace, HR
12 /weeks
$24.00
Running
5k
Advanced
5K Level 3.4 | 08 weeks in km | sub 15:00 min
6 days/week (80 - 88 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
5k
Advanced
6 days/week (80 - 88 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Intermediate
5K Level 3 (Intermediate) Endurance Monster - 8wks
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MOROCCO - AGADIR - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Intermediate Half Marathon
6 days - 2 workouts/week (4 - 6 hours)
From Hayden Frey
$35.00 12 /weeks
Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Hayden Frey
Pace, HR
12 /weeks
$35.00
Running
Ultra
Elite
Ultra / Trail Heavy Vert 50Mi. - 100K Level 5 (Elite) - 5000-8000+ft
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (RIVIERA NAYARIT - MEXICO - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Half Marathon: Alternator 18W/50MPW
6 days/week (50 mi)
From Luke Humphrey
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
Base/Maintenance
Advanced
Base: 6 Weeks/60 mpw
6 days/week (45 - 60 mi)
From Luke Humphrey
$14.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (45 - 60 mi)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$14.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (POLAND - KRAKOW - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / 26.2 mile Mileage-Based Level 4 (Advance) Combo - 16wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Marathon / New York City Level 2 (Intermediate) - 12wks
5 days - 2 workouts/week (3.5 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (3.5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Strength Training
Running Specific
All
Glute Powerhouse System (GPS)
3 days/week (3 hours)
From Luke Humphrey
$14.95 6 /weeks
Strength Training
Running Specific
All
3 days/week (3 hours)
From Luke Humphrey
6 /weeks
$14.95
Running
Marathon
Advanced
Marathon / Sydney Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (WASHINGTON - TRI-CITIES - RICHLAND - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 Half Iron Mallorca 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.99 19 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$34.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (GERMANY - KRAICHGAU - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
High School Winter Base Training - 65 Miles Per Week (14 Weeks)
7 days - 2 workouts/week (30 - 65 mi)
From John Wamhoff
$34.95 14 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (30 - 65 mi)
From John Wamhoff
Pace
14 /weeks
$34.95
Running
Ultra
Beginner
100 Miles - Beginner
From Michele Yates
$49.99 13 /weeks
Running
Ultra
Beginner
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (CALIFORNIA - LA QUINTA - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00