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Running

Intermediate

5K Level 2.1 | 08 weeks in km | sub 23:00 min

Off-Season Intermediate | 12 weeks in km

5 days/week (46 - 51 km)

5 days/week (46 - 51 km)

Boston Marathon Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

ChiRunning Intermediate Marathon

General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday, 1 workout day/week, moderate volume

3 days/week (1.67 - 3.25 hours)

3 days/week (1.67 - 3.25 hours)

"LIFESTYLE BEGINNER" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Beginning Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - Panama Latin American TriClub Championship " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Power, HR

24 /weeks

$192.00

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Running

Marathon

Advanced

BQ 3:40:00 Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

2024 "51-FiFTY" - WARSAW - POLAND - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Iron distance Mallorca - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Tokyo Marathon Level 3 (Int.) Speedster - 16wk

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Half-Iron Distance: 24 Weeks - Advanced (220 Triathlon "Coach Of The Year")

Metric: 1/2 Marathon 16 weeks/130 km

NYC Marathon Training Plan - Beginner

CIM Mileage-based Level 5 (Adv.) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

OCR Stars 4 week training plan

6 days - 12 workouts/week (5 - 14 hours)

6 days - 12 workouts/week (5 - 14 hours)

Iron distance THUN 140.6 - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Metric: 1/2 Marathon 16 weeks/115 km

London Marathon Mileage-Based Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Base Building, Level 2

Half iron Egypt - 22 weeks plan for beginner level

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Berlin Marathon Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

50Mi. - 100K 2500-5000 ft. of Vert Level 4 (Int./Adv.)

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

10K Beginner | 08 weeks in km

4 days/week (3 - 4 hours)

4 days/week (3 - 4 hours)

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