Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Structured
Weeks
Price
Running
Half Marathon
Advanced
HM Advanced 10 weeks in km
6 days/week (70 - 80 km)
From Sandro Sket
$34.00 10 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (70 - 80 km)
From Sandro Sket
Pace
10 /weeks
$34.00
Running
5k
All
5K - 13 weeks @ 5 runs/week, LR on Saturday (Legacy version: CP-test based plan, without structured workouts)
5 days/week (3.83 - 4.75 hours)
From Steve Palladino
$39.95 13 /weeks
Running
5k
All
5 days/week (3.83 - 4.75 hours)
From Steve Palladino
13 /weeks
$39.95
Running
Half Marathon
Elite
Alternator: 18 Week/90 Miles
7 days/week (90 mi)
From Luke Humphrey
$34.95 18 /weeks
Pace
Running
Half Marathon
Elite
7 days/week (90 mi)
From Luke Humphrey
Pace
18 /weeks
$34.95
Running
5k
Advanced
5K Advanced 06 weeks in km
5 days/week (50 - 60 km)
From Sandro Sket
$24.00 6 /weeks
Pace
Running
5k
Advanced
5 days/week (50 - 60 km)
From Sandro Sket
Pace
6 /weeks
$24.00
Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 7 days/week, LR on Saturday (4h30m->5h05m /week)
7 days/week (4.5 - 5.08 hours)
From Steve Palladino
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
7 days/week (4.5 - 5.08 hours)
From Steve Palladino
Power
10 /weeks
$39.95
Running
Half Marathon
Intermediate
HM Intermediate 12 weeks in miles
5 days/week (28 - 38 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (28 - 38 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday, 1 workout day/week, moderate volume
4 days/week (2 - 4 hours)
From Steve Palladino
$59.95 19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2 - 4 hours)
From Steve Palladino
Power
19 /weeks
$59.95
Triathlon
Full Distance
Intermediate
Iron Distance 16 Week Plan - ZEN8 DRYLAND SWIM OPTIONS, POOL/OW SESSIONS| HEART RATE & POWER | S&C Sessions | Email Access to coach & qualified PT
From Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
$74.99 16 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Power, HR
16 /weeks
$74.99
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 16 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$120.00 16 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
16 /weeks
$120.00
Running
10k
Beginner
10K Beginner 18 weeks in miles
3 days/week (10 - 18 mi)
From Sandro Sket
$54.00 18 /weeks
Pace
Running
10k
Beginner
3 days/week (10 - 18 mi)
From Sandro Sket
Pace
18 /weeks
$54.00
Triathlon
Half Distance
Intermediate
Half Iron 70.3 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT
From Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
$34.95 9 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Power, HR
9 /weeks
$34.95
Triathlon
Full Distance
Intermediate
Iron Distance: 12 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$90.00 12 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
12 /weeks
$90.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 36 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$270.00 36 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
36 /weeks
$270.00
Running
Half Marathon
Advanced
HM Advanced 12 weeks in miles
6 days/week (38 - 50 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (38 - 50 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Saturday (CP test based version)
5 days/week (5 - 5.83 hours)
From Steve Palladino
$59.95 16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
5k
Intermediate
5K Intermediate 10 weeks in km
4 days/week (28 - 40 km)
From Sandro Sket
$34.00 10 /weeks
Pace
Running
5k
Intermediate
4 days/week (28 - 40 km)
From Sandro Sket
Pace
10 /weeks
$34.00
Running
Marathon
Beginner
Marathon Run / Walk Training Plan
3 days/week (2 - 5 hours)
From Greg McMillan
$39.99 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
3 days/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$39.99
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 12 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$90.00 12 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
12 /weeks
$90.00
Running
Marathon
Beginner
Marathon Beginner 20 weeks in km
4 days/week (25 - 57 km)
From Sandro Sket
$59.00 20 /weeks
Pace
Running
Marathon
Beginner
4 days/week (25 - 57 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Recovery
All
Post Race Recovery
From Luke Humphrey
$9.95 4 /weeks
Pace
Running
Recovery
All
From Luke Humphrey
Pace
4 /weeks
$9.95
Running
Half Marathon
Elite
Metric: 1/2 Marathon 8 weeks/160 km
7 days/week (160 km)
From Luke Humphrey
$34.95 8 /weeks
Pace
Running
Half Marathon
Elite
7 days/week (160 km)
From Luke Humphrey
Pace
8 /weeks
$34.95
Running
10k
Intermediate
10K Intermediate 18 weeks in miles
4 days/week (16 - 28 mi)
From Sandro Sket
$54.00 18 /weeks
Pace
Running
10k
Intermediate
4 days/week (16 - 28 mi)
From Sandro Sket
Pace
18 /weeks
$54.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Sunday, 2 workout days/week, moderate volume
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Running
Half Marathon
Intermediate
HM Intermediate 14 weeks in km
5 days/week (40 - 60 km)
From Sandro Sket
$44.00 14 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (40 - 60 km)
From Sandro Sket
Pace
14 /weeks
$44.00
Triathlon
Sprint
Beginner
Beginner Sprint Plan (12 weeks) (6-12 hours per week)
From Peter Alfino
$49.95 12 /weeks
Triathlon
Sprint
Beginner
From Peter Alfino
12 /weeks
$49.95