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Running

10k

Beginner

10K - Beginner (Hilly/Mountain Course)

10K Level 3 (Int.) Endurance Monster - 20wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

Honolulu Marathon Level 3 (Int.) Endurance Monster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Tokyo Marathon Mileage-Based Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Chicago Marathon Kilometer-based Level 3 (Int.) Endurance Monster - 16wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Iron Distance: 32 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

Couch to 10k 8 Week Plan | For Active People | Walk / Run & RPE | Cross Training | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

Pace

8 /weeks

$19.95

Featured Plan Providers

Running

Marathon

Elite

Houston Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

5K, 10K, 13.1, 26.2 Challenge, 16-Week Running Plan

Metric: 65 KM Per Week Base Work (4 weeks)

6 days/week (50 - 65 km)

6 days/week (50 - 65 km)

2023 "HALF IRON DISTANCE - SĀO PAULO Brazil" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

14 Weeks Marathon (100+ MPW)

7 days/week (90 - 110 mi)

7 days/week (90 - 110 mi)

HM Advanced | 16 weeks in miles

6 days/week (6 - 7 hours)

6 days/week (6 - 7 hours)

HM Level 2.4 | 16 weeks in miles | sub 1:30 h

5 days/week (35 - 45 mi)

5 days/week (35 - 45 mi)

BQ 3:10:00 Level 5 (Adv.) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Houston Marathon Level 1 (Nov.) - 16wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Iron distance - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half iron Taitung - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Houston Marathon Kilometer-Based Level 1 (Nov.) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Full Marathon - Level 5 - 17 weeks @ 5 runs/week, LR on Saturday

5 days/week (5 - 8 hours)

5 days/week (5 - 8 hours)

10K Level 1.2 | 08 weeks in km | sub 60:00 min

2023 "FULL IRON DISTANCE Chattanooga" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

HM Level 2.3 | 16 weeks in miles | sub 1:35 h

5 days/week (32 - 41 mi)

5 days/week (32 - 41 mi)

Houston Marathon Mileage-Based Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Half-Iron Distance: 22 Weeks - Advanced (220 Triathlon "Coach Of The Year")

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