Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE FLORIDA GULF COAST MASTERS 40+ - 24WK TRIATHLON PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Sunday
7 days/week (3.17 - 6.5 hours)
From Steve Palladino
$$59.95 17 /weeks
Power
Running
Base/Maintenance
All
7 days/week (3.17 - 6.5 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MARYLAND - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / BQ 3:30:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Olympic
Beginner
LIFESTYLE BEGINNER - 18 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$99.00 18 /weeks
HR
Triathlon
Olympic
Beginner
From Paul M Johnson - Andiamo²®
HR
18 /weeks
$99.00
Running
Marathon
Intermediate
Marathon / Boston Level 3 (Intermediate) Combo - 16wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$59.99 17 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
17 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MOSSEL BAY SOUTH AFRICA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon Level 1.2 | 16 weeks in km | sub 4:40 h
4 days/week (40 - 53 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (40 - 53 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
10k
Beginner
10km Finisher
4 days/week (30 km)
From Finn Crethar - Coach
$$14.95 10 /weeks
Pace
Running
10k
Beginner
4 days/week (30 km)
From Finn Crethar - Coach
Pace
10 /weeks
$14.95
Running
Marathon
Intermediate
Marathon Level 2.3 | 20 weeks in miles | sub 3:20 h
5 days/week (36 - 50 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (36 - 50 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
15k - 10 Mile
Intermediate
15K/10 Mile Intermediate | 12 weeks in miles
4 days - 2 workouts/week (26 - 34 mi)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
4 days - 2 workouts/week (26 - 34 mi)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
5k
Sub 25mins 5k - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
5k
From RunThrough Coach
Pace
12 /weeks
$45.00
Triathlon
Full Distance
Advanced
140.6 - Iron Distance - Lake Placid Training Plan - Experienced Athlete/Advanced - (26 Weeks, by Power, Effort, & Pace)
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
$$99.00 26 /weeks
Power, Pace
Triathlon
Full Distance
Advanced
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
Power, Pace
26 /weeks
$99.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ACAPULCO MEXICO - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
32km/week to 74km/week Level 3 (Intermediate) - 16wks
6 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SWANSEA WALES - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON SWITZERLAND - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon Recovery Level 2 (Intermediate)
4 days/week (3 hours)
From Greg McMillan
$$29.99 4 /weeks
Power, Pace, HR
Running
Intermediate
4 days/week (3 hours)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Running
Marathon
Intermediate
14 Weeks Marathon (40-50 MPW)
6 days/week (30 - 50 mi)
From Luke Humphrey
$$39.95 14 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (30 - 50 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Running
Marathon
All
Run Minnesota Marathon Level 1
5 days - 2 workouts/week (25 - 40 mi)
From Run Minnesota
$$150.00 17 /weeks
Running
Marathon
All
5 days - 2 workouts/week (25 - 40 mi)
From Run Minnesota
17 /weeks
$150.00
Running
Half Marathon
All
14 week sub 2 hour Half marathon Build up 20 miles/week
4 days - 1 workout/week
From Jackie Pirtle-Hall
$$29.95 14 /weeks
Running
Half Marathon
All
4 days - 1 workout/week
From Jackie Pirtle-Hall
14 /weeks
$29.95
Running
10k
Intermediate
10K Level 2.4 | 08 weeks in km | sub 40:00 min
5 days/week (62 - 64 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Intermediate
5 days/week (62 - 64 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Other
Duathlon
All
Long Distance Duathlon 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 22 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$39.95