Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (OMAN - DHOFAR SALALAH - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / BQ 5:20:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon / Hill Level 4 (Advance) Combo - 16wks
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon - CUSTOM PACING (12 weeks)
6 days - 2 workouts/week
From Coach Sté
$59.99 12 /weeks
Pace
Running
Half Marathon
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
12 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Beginner: Run-Walk Marathon (min/mile)
From Runner's World UK
$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Half Marathon
Advanced
Half Marathon 12 weeks/130 km (metric)
7 days/week (130 km)
From Luke Humphrey
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts/week (4.66 - 7.66 hours)
From Steve Palladino
$74.95 17 /weeks
Power
Running
Marathon
Intermediate
5 days - 2 workouts/week (4.66 - 7.66 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
5k
Intermediate
12 Weeks Middle Distance and XC Plan
From Ray Orchison
$34.95 12 /weeks
Running
5k
Intermediate
From Ray Orchison
12 /weeks
$34.95
Running
Marathon
Elite
Marathon 20 Weeks 100 MPW
7 days/week (100 mi)
From Luke Humphrey
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$49.95
Triathlon
Full Distance
Beginner
Iron Distance: 28 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$210.00 28 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
28 /weeks
$210.00
Running
Half Marathon
Intermediate
HM Level 2.2 | 16 weeks in km | sub 1:40 h
5 days/week (48 - 60 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (48 - 60 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Advanced
Marathon Advanced | 08 weeks in km
6 days/week (7 - 8 hours)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (7 - 8 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Half Marathon
Intermediate
Half Marathon/8 weeks/55km (Metric)
5 days/week (55 km)
From Luke Humphrey
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (55 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
5k
Intermediate
5K Level 2.1 | 16 weeks in miles | sub 23:00 min
5 days/week (18 - 26 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
5k
Intermediate
5 days/week (18 - 26 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
Beginner
5K Level 0 (Beginner) - Couch to 5k
3 days/week (1.5 - 3 hours)
From Greg McMillan
$49.99 16 /weeks
Power, Pace, HR
Running
5k
Beginner
3 days/week (1.5 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$49.99
Running
Marathon
Intermediate
Boston: 18 Week Alternator (metric)
6 days/week (90 km)
From Luke Humphrey
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (90 km)
From Luke Humphrey
Power, Pace, HR
19 /weeks
$49.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MICHIGAN - FRANKFORT - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Strength Training
General Strength
All
Fantastic Feet and Amazing Ankles
3 days/week
From Greg McMillan
$49.99 12 /weeks
Strength Training
General Strength
All
3 days/week
From Greg McMillan
12 /weeks
$49.99
Running
10k
All
12-Week 5K & 10K Challenge Running Plan
From Kelly Roberts
$30.00 12 /weeks
Running
10k
All
From Kelly Roberts
12 /weeks
$30.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (AUSTRIA - KAISERWINKL WALCHSEE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
High School Winter Base Training - 35 Miles Per Week (16 Weeks)
6 days - 2 workouts/week (12 - 35 mi)
From John Wamhoff
$34.95 16 /weeks
Pace
Running
Advanced
6 days - 2 workouts/week (12 - 35 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Running
5k
Intermediate
Nutrition, Fitness and Intermediate 5-10 km Challenge
4 days/week (3 - 6 hours)
From Christine Palmquist
$30.00 13 /weeks
Running
5k
Intermediate
4 days/week (3 - 6 hours)
From Christine Palmquist
13 /weeks
$30.00
Running
Half Marathon
Intermediate
HM Intermediate | 08 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Advanced
Stage/Multi-Day Race Level 4 (Advance) Speedster
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99