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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (CHATTANOOGA - TENNESSEE - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Elite
Half-Marathon Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
800m - Mile
All
New Year Mile Challenge
6 days - 2 workouts
/week
(3.5 - 5.5 hours)
From
Danny Docherty
$$9.95
4
/weeks
Running
800m - Mile
All
6 days - 2 workouts
/week
(3.5 - 5.5 hours)
From
Danny Docherty
4
/weeks
$9.95
Running
Intermediate
Marathon / BQ 4:35:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$$264.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
44
/weeks
$264.00
Running
Intermediate
Marathon / BQ 3:20:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Ultra
All
Ultra - 50km Race
6 days
/week
(56 mi)
From
Luke Humphrey
$$39.95
18
/weeks
Power, Pace, HR
Running
Ultra
All
6 days
/week
(56 mi)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$39.95
Featured Plan Providers
Running
Elite
10k Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Advanced
Stage/Multi-Day Race Level 4 (Advance) Combo
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Olympic
Beginner
Beginner Olympic Triathlon | 8 week training plan | RPE & Heart Rate | Strength Sessions | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
8
/weeks
HR
Triathlon
Olympic
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8
/weeks
$19.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - VIEUX BOUCAU 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
Iron Distance: 32 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$240.00
32
/weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
32
/weeks
$240.00
Other
AquaBike
All
2026 Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Running
5k
Sub 35min 5k - 6 week plan
From
RunThrough Coach
$$25.00
6
/weeks
Pace
Running
5k
From
RunThrough Coach
Pace
6
/weeks
$25.00
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (COPENHAGEN - DENMARK 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Elite
Marathon / BQ 3:20:00 Level 5 (Elite) Speedster
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Advanced
Marathon / BQ 3:40:00 Level 4 (Advance) Combo
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday, 1 workout day/week, moderate volume
4 days
/week
(2 - 4 hours)
From
Steve Palladino
$$59.95
19
/weeks
Power
Running
Base/Maintenance
All
4 days
/week
(2 - 4 hours)
From
Steve Palladino
Power
19
/weeks
$59.95
Other
AquaBike
All
St. Neots Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12
/weeks
HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$29.95
Triathlon
Half Distance
Advanced
ADVANCED MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (PEGUERA - MALLORCA - SPAIN - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - "Norwegian Singles" Style - 17 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts
/week
(4.33 - 7.33 mi)
From
Steve Palladino
$$74.95
17
/weeks
Power
Running
Marathon
Intermediate
5 days - 2 workouts
/week
(4.33 - 7.33 mi)
From
Steve Palladino
Power
17
/weeks
$74.95
Running
5k
All
[Copy] Female HS CC July-Start of season
5 days
/week
From
Jackie Pirtle-Hall
$$14.95
5
/weeks
Running
5k
All
5 days
/week
From
Jackie Pirtle-Hall
5
/weeks
$14.95
Running
Marathon
Elite
TMP SUB 2:30
7 days
/week
(40 - 95 mi)
From
The Marathon Project
$$99.99
20
/weeks
Pace
Running
Marathon
Elite
7 days
/week
(40 - 95 mi)
From
The Marathon Project
Pace
20
/weeks
$99.99
Running
Half Marathon
Advanced
⭐️ 12-Week Advanced Half Marathon (6 Runs + 2 Strength/Week) ⭐️
6 days - 2 workouts
/week
(37 - 47 mi)
From
Cory Smith
$$12.95
12
/weeks
Pace
Running
Half Marathon
Advanced
6 days - 2 workouts
/week
(37 - 47 mi)
From
Cory Smith
Pace
12
/weeks
$12.95
Running
Base/Maintenance
Advanced
Speed: 6 Weeks/60 mpw
6 days
/week
(60 mi)
From
Luke Humphrey
$$14.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days
/week
(60 mi)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$14.95
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