Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Triathlon
Olympic
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Virtual Race 5150 Olympic Triathlon 8 week training plan - Virtual Race Specific
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8 /weeks
$19.95
Running
Base/Maintenance
Advanced
Off-Season Advanced | 08 weeks in km
6 days/week (66 - 74 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Base/Maintenance
Advanced
6 days/week (66 - 74 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Intermediate
Durban International Marathon
6 days/week (5 - 9 hours)
From Coach NY
$$57.95 16 /weeks
Pace, HR
Running
Marathon
Intermediate
6 days/week (5 - 9 hours)
From Coach NY
Pace, HR
16 /weeks
$57.95
Running
Half Marathon
Beginner
Half Marathon - 12 Weeks - Beginner (By Heart Rate, Effort, & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$$29.00 12 /weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Pace
12 /weeks
$29.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON KENTING TAIWAN - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Strength Training
Triathlon Specific
All
Triathlon Strength & Conditioning (S&C) Training Plan - 8 Weeks - At Home or Gym (Access to qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
HR
Strength Training
Triathlon Specific
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$19.95
Running
Marathon
Beginner
Marathon Level 1.3 | 20 weeks in miles | sub 4:20 h
4 days/week (23 - 35 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Beginner
4 days/week (23 - 35 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Marathon
Advanced
Marathon / 26.2 mile Level 4 (Advance) Combo - 16wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON WISCONSIN - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Sub 2:15 Half Marathon - 16 week plan
From RunThrough Coach
$$60.00 16 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Running
10k
Elite
Coach Ste: Competitor 10km - CUSTOM PACING (16 weeks)
7 days - 2 workouts/week
From Coach Sté
$$76.99 16 /weeks
Pace
Running
10k
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
16 /weeks
$76.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COPENHAGEN - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Coach Ste: Rookie Full Marathon - CUSTOM PACING (14 weeks)
4 days - 1 workout/week
From Coach Sté
$$52.99 14 /weeks
Pace
Running
Marathon
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
14 /weeks
$52.99
Swimming
All
Open Water up to 5k Swimming Training Plan | 12 weeks | BEG | Pool & OW sessions | S&C | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 12 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$34.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON POREC CROATIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Advanced
5K Advanced | 08 weeks in km
6 days/week (5 hours)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
5k
Advanced
6 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Marathon
Advanced
[NEW]Boston Marathon: 14 Weeks/75 MPW
6 days/week (75 mi)
From Luke Humphrey
$$39.95 15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (75 mi)
From Luke Humphrey
Power, Pace, HR
15 /weeks
$39.95
Running
Marathon
Paula Radcliffe Sub 3:30 Marathon - 12 week plan
From RunThrough Coach
$$45.00 12 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUSSELMAN - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON TURKEY - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ROCKFORD ILLINOIS - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Half Distance
Beginner
2026 CHALLENGE SANREMO ITALY - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
10k
Advanced
10K Level 4 (Advance) Speedster - 12wks
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Elite
Tune Up: Long Race Level 5 (Elite)
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99