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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Sprint
Beginner
Trinewbies Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
16
/weeks
HR
Triathlon
Sprint
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16
/weeks
$29.95
Running
Beginner
10K Run/Walk Level 0 (Beginner) - 8wks
3 days
/week
(1 - 3 hours)
From
Greg McMillan
$45.99
8
/weeks
Power, Pace, HR
Running
Beginner
3 days
/week
(1 - 3 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$45.99
Running
Advanced
Marathon / Hill Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Sunday
6 days
/week
(4.5 - 7.58 hours)
From
Steve Palladino
$74.95
21
/weeks
Power
Running
Marathon
Intermediate
6 days
/week
(4.5 - 7.58 hours)
From
Steve Palladino
Power
21
/weeks
$74.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (HRADEC - KRALOVE - CZECH REPUBLIC - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - ACAPULCO - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (ELSINORE - DENMARK - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Featured Plan Providers
Running
Advanced
High School Winter Base Training - 45 Miles Per Week (7 days a week) (14 Weeks)
7 days - 2 workouts
/week
(22 - 45 mi)
From
John Wamhoff
$34.95
14
/weeks
Pace
Running
Advanced
7 days - 2 workouts
/week
(22 - 45 mi)
From
John Wamhoff
Pace
14
/weeks
$34.95
Running
Half Marathon
Intermediate
HM Intermediate | 08 weeks in miles
5 days
/week
(5 - 6 hours)
From
Sandro Sket
$29.00
8
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BOISE - IDAHO - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Beginner
Half-Marathon / Phoenix Level 1 (Beginner) - 16wks
3 days - 1 workout
/week
(1 - 3 hours)
From
Greg McMillan
$250.00
16
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout
/week
(1 - 3 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$250.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (MALAYSIA - DESARU COAST - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - SAO PAULO - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Advanced
Speed Module: Short Distance Level 4 (Advance)
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (VITORIA GASTEIZ SPAIN 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 3-4 runs per week (min/km)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
5k
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 6 runs/week, LR on Saturday - 7-day microcycle
6 days - 2 workouts
/week
(4.92 - 6.75 hours)
From
Steve Palladino
$74.95
13
/weeks
Power
Running
Half Marathon
Intermediate
6 days - 2 workouts
/week
(4.92 - 6.75 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Running
800m - Mile
Intermediate
800m/Mile Level 3 (Intermediate)
6 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
800m - Mile
Intermediate
6 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Strength Training
Running Specific
All
12 week NASM Approach
3 days
/week
From
Jackie Pirtle-Hall
$19.95
12
/weeks
Strength Training
Running Specific
All
3 days
/week
From
Jackie Pirtle-Hall
12
/weeks
$19.95
Running
5k
Intermediate
5K Level 2.1 | 12 weeks in miles | sub 23:00 min
5 days
/week
(23 - 26 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(23 - 26 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Base/Maintenance
Advanced
Off-Season Advanced | 04 weeks in miles
6 days
/week
(40 - 45 mi)
From
Sandro Sket
$19.00
4
/weeks
Pace
Running
Base/Maintenance
Advanced
6 days
/week
(40 - 45 mi)
From
Sandro Sket
Pace
4
/weeks
$19.00
Running
15k - 10 Mile
Advanced
Level 4: 12-Week 10-Mile / 15K Running Plan
6 days
/week
From
Kelly Roberts
$30.00
12
/weeks
Running
15k - 10 Mile
Advanced
6 days
/week
From
Kelly Roberts
12
/weeks
$30.00
Triathlon
Olympic
All
5150 Bela Bela, South Africa Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Running
Half Marathon
Beginner
Half Marathon 14 Week/50 km (Metric)
5 days
/week
(50 km)
From
Luke Humphrey
$39.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days
/week
(50 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$39.95
Running
Marathon
Beginner
Disney Marathon - 26 Weeks - Beginner/First-Timer (By Heart Rate & Effort)
6 days - 7 workouts
/week
(6 - 15 hours)
From
Laura Henry
$59.00
26
/weeks
Pace, HR
Running
Marathon
Beginner
6 days - 7 workouts
/week
(6 - 15 hours)
From
Laura Henry
Pace, HR
26
/weeks
$59.00
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