Final Surge | Training Plans

All Filters

Select an activity

Running

Triathlon

Cycling

Swimming

Strength Training

Obstacle

Paddling

Skiing

Other

All Filters

Plan

Triathlon

Olympic

Intermediate

Windsor Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

HM Level 3.2 | 12 weeks in miles | sub 1:20 h

6 days/week (47 - 56 mi)

6 days/week (47 - 56 mi)

New York City Marathon Level 3 (Int.) Speedster - 16wks

5 days - 1 workout/week (4 - 7 hours)

5 days - 1 workout/week (4 - 7 hours)

Half-Iron Distance: 18 Weeks - Advanced (220 Triathlon "Coach Of The Year")

General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday (low volume)

3 days/week (0.92 - 2.17 hours)

3 days/week (0.92 - 2.17 hours)

60-70 Miles Per Week Half Marathon

Half-Marathon Level 3 (Int.) Combo - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Featured Plan Providers

Running

Advanced

Postpartum: Return to Run Level 3 (Int.)

Tokyo Marathon Kilometer Level 1 (Nov.) - 16wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

10K Level 2.2 | 16 weeks in miles | sub 45:00 min

5 days/week (24 - 32 mi)

5 days/week (24 - 32 mi)

New York City Marathon Kilometer Level 1 (Nov.) - 16wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

5K Level 2.3 | 12 weeks in miles | sub 21:00 min

5 days/week (27 - 34 mi)

5 days/week (27 - 34 mi)

General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday, 1 workout day/week, moderate volume

3 days/week (1.67 - 3.25 hours)

3 days/week (1.67 - 3.25 hours)

Chicago Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

10K Level 3 (Int.) Combo - 12wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

Marathon Level 1 (Nov.) - 16wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Hill Plan Level 2 (Nov./Int.)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

6 days/week (25 - 35 mi)

6 days/week (25 - 35 mi)

10K Level 3 (Int.) Speedster - 8wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

50Mi. - 100K 5000-8000 ft. of Vert Level 4 (Int./Adv.)

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Boston Marathon Mileage-based Level 4 (Int./Adv.) Speedster - 12wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

6 days/week (4 - 5.5 hours)

6 days/week (4 - 5.5 hours)

Walt Disney: Goofy Level 3 (Int.) Speedster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

BQ 4:50:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

...

143

Viewing 1 - 25 of 3556 plans

Training Plans for Every Goal

Featured Plan Providers