Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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SwimRun
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COSTA AZAHAR - OROPESA DEL MAR SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 12 /weeks
HR
Other
SwimRun
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$29.95
Running
Base/Maintenance
Intermediate
Stamina Module Level 3 (Int.)
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Elite
Marathon / Hill Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
Half Marathon: 14 Week/80 MPW
7 days/week (80 mi)
From Luke Humphrey
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (80 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Intermediate
18 Week Half Marathon
6 days/week (25 - 38 mi)
From Jeff MacBane
$20.00 18 /weeks
Running
Half Marathon
Intermediate
6 days/week (25 - 38 mi)
From Jeff MacBane
18 /weeks
$20.00
Triathlon
Recovery
All
Full Distance Triathlon Race Recovery Plan | 3 Weeks | Recover safely after your Race | Email Access to Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$9.95 3 /weeks
Power, HR
Triathlon
Recovery
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
3 /weeks
$9.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (COEUR D'ALENE - IDAHO 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE KOREA - GUNSAN-SAEMANGEUM - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / Ten-Day Cycle Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
800m - Mile
Elite
800m/Mile Level 5 (Elite)
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
800m - Mile
Elite
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Swimming
All
12 weeks swim training with Team Simcoachen I Three swim sessions per week I
3 days/week (3 - 5 hours)
From Simcoachen
$69.95 12 /weeks
Swimming
All
3 days/week (3 - 5 hours)
From Simcoachen
12 /weeks
$69.95
Running
Marathon
Advanced
Marathon Level 3.2 | 16 weeks in km | sub 2:50 h
6 days/week (86 - 112 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Marathon
Advanced
6 days/week (86 - 112 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Ultra
Advanced
Ultra / Trail Light Vert 100Mi. Level 4 (Advance) - 5000-8000 ft.
7 days - 2 workouts/week (7 - 13 hours)
From Greg McMillan
$59.99 20 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts/week (7 - 13 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW YORK - JONES BEACH - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
Advanced
Ultra / Trail Moderate Vert 50K Level 4 (Advance) - 2500-5000ft
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Intermediate: Sub-4:00 - 5-6 runs per week (min/km)
From Runner's World UK
$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - LOS CABOS 2027) W/EMAIL COACH SUPPOR
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / BQ 5:20:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
5K Level 2.4 | 12 weeks in km | sub 20:00 min
5 days/week (48 - 60 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
5k
Intermediate
5 days/week (48 - 60 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Advanced
Marathon / Tokyo Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Tune Up: Long Race Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$29.99 2 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (COLOMBIA - CARTAGENA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
ZERO to 5K in 10 weeks by Marty Baker
3 days/week (1.5 - 3 hours)
From Marty Baker
$24.95 10 /weeks
Running
5k
Beginner
3 days/week (1.5 - 3 hours)
From Marty Baker
10 /weeks
$24.95
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (VITORIA GASTEIZ SPAIN 2027) W/ EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE BARCELONA SPAIN 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00