Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
All
13 weeks transitioning from Chicago to Houston 3:10
5 days - 2 workouts/week
From Jackie Pirtle-Hall
$$26.95 14 /weeks
Running
Marathon
All
5 days - 2 workouts/week
From Jackie Pirtle-Hall
14 /weeks
$26.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (POLAND - POZNAN - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (CANADA - OTTAWA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / BQ 3:30:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / Downhill Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (SWANSEA WALES - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
1/2 Marathon - Base Training 13:00 min/mile
7 days - 4 workouts/week (9 - 17 mi)
From June Colleur, RRCA Certified Run Coach
$$35.95 13 /weeks
Pace
Running
Half Marathon
Intermediate
7 days - 4 workouts/week (9 - 17 mi)
From June Colleur, RRCA Certified Run Coach
Pace
13 /weeks
$35.95
Running
5k
Beginner
8 Week 5K Training Program- Beginner
3 days/week (1 - 3 hours)
From Kevin Levi-Goerlich
$$14.95 8 /weeks
Running
5k
Beginner
3 days/week (1 - 3 hours)
From Kevin Levi-Goerlich
8 /weeks
$14.95
Triathlon
Base/Maintenance
All
12 Week Triathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 12 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$19.95
Running
10k
Intermediate
12 Weeks to 44:59 Min 10k
5 days/week (21 - 36 mi)
From Tucker Forbes, ATC CSCS
$$25.95 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (21 - 36 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$25.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW MEXICO - RUIDOSO - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Other
AquaBike
All
ATW Odyssey Aquabike 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 24 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24 /weeks
$49.95
Running
Advanced
Marathon / Honolulu Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (PORTUGAL 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - FOREST CITY - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 20 weeks in km | sub 1:35 h
5 days/week (44 - 66 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (44 - 66 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Full Distance
Elite
ELITE-AMATEUR - 24WK - FULL DISTANCE Triathlon Training (+ Strength Training for the Elite Amateur Triathletes)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (VITORIA GASTEIZ - SPAIN 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - (LAKE PLACID 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.2 | 08 weeks in km | sub 1:20 h
6 days/week (82 - 90 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (82 - 90 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
5k
Elite
Coach Ste: Competitor 5km - CUSTOM PACING (18 weeks)
7 days - 2 workouts/week
From Coach StƩ
$$79.99 18 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
From Coach StƩ
Pace
18 /weeks
$79.99
Running
Marathon
Beginner
Marathon - 20 Weeks Beginner
5 days/week (21 - 40 mi)
From Per4mance Running
$$19.95 20 /weeks
Running
Marathon
Beginner
5 days/week (21 - 40 mi)
From Per4mance Running
20 /weeks
$19.95
Running
Advanced
Marathon / BQ 3:35:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
Beginner
Comrades Down Run - Bronze Programme 10 - 11hrs (4 runs per week)
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95