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Elite

Hilly Marathon Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Recovery Level 4 (Int./Adv.) - Long Race

5 days/week (1 - 5 hours)

5 days/week (1 - 5 hours)

Half Marathon - 14 weeks @ 6 runs/week, LR on Saturday (auto-CP optimizing version)

6 days/week (5.75 - 7.17 hours)

6 days/week (5.75 - 7.17 hours)

18 Week Alternator: 40 miles peak

From Jackie Pirtle-Hall

From Jackie Pirtle-Hall

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT

2024 "HALF IRON DISTANCE - Lima Peru" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

24 /weeks

$192.00

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Triathlon

Half Distance

Beginner

Half iron Calgary - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

10-Day Cycle Marathon Level 3 (Int.) Speedster - 16wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

5K Beginner | 12 weeks in miles

4 days/week (2 - 4 hours)

4 days/week (2 - 4 hours)

Level 1 - Just Finish (10km Training Plan)

BQ 3:30:00 Level 3 (Int.) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

HM Beginner | 16 weeks in km

4 days/week (3 - 4 hours)

4 days/week (3 - 4 hours)

Honolulu Marathon Mileage-Based Level 3 (Int.) Endurance Monster - 16wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

15K/10 Mile Level 3 (Int.) Endurance Monster - 12wks

4 days - 2 workouts/week (3 - 5 hours)

4 days - 2 workouts/week (3 - 5 hours)

Chicago Marathon Level 4 (Int./Adv.) Combo - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Half iron North Carolina - 22 weeks plan for beginner level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Base Plan by Time Level 3 (Int.)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Half-iron distance Port Macquaire- 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Iron distance Philippines - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

New York City Marathon Kilometer Level 4 (Int./Adv.) Speedster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

60 Miles Per Week Base Work (8 weeks)

6 days/week (45 - 60 mi)

6 days/week (45 - 60 mi)

New York City Marathon Level 3 (Int.) Endurance Monster - 16wks

5 days - 1 workout/week (4 - 7 hours)

5 days - 1 workout/week (4 - 7 hours)

Music Series Half-Marathon Level 5 (Adv.) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Basic "Consistency" Easy Plan

3 days/week (5 - 10 mi)

3 days/week (5 - 10 mi)

From Asia Rawls

8 /weeks

$29.99

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