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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Base/Maintenance
Advanced
Base: 6 Weeks/110 KMW
5 days
/week
(100 - 110 km)
From
Luke Humphrey
$14.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days
/week
(100 - 110 km)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$14.95
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$32.00
16
/weeks
Pace
Running
Half Marathon
Advanced
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (LAKE PLACID 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Intermediate
Marathon / Sydney Level 3 (Intermediate) Combo - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Ultra
Intermediate
Intermediate 50k: 5-6 runs per week
From
Runner's World UK
$32.00
16
/weeks
Pace
Running
Ultra
Intermediate
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
10k
Advanced
10K - Advanced
From
Michele Yates
$49.99
13
/weeks
Running
10k
Advanced
From
Michele Yates
13
/weeks
$49.99
Featured Plan Providers
Running
Intermediate
Marathon / BQ 3:50:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Elite
5K Level 5 (Elite) Endurance Monster - 20wks
7 days - 2 workouts
/week
(6 - 7 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 7 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Elite
Marathon / Downhill Level 5 (Elite) Combo - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Intermediate
Marathon / BQ 3:20:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Beginner
Hill Plan for Short Races Level 1 (Beginner)
4 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Marathon
Advanced
Marathon - Advanced
From
Michele Yates
$49.99
13
/weeks
Running
Marathon
Advanced
From
Michele Yates
13
/weeks
$49.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (HAINES CITY FLORIDA 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
Half Iron Distance 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
9
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9
/weeks
$34.95
Running
Marathon
All
15 weeks to a Marathon PR
6 days
/week
From
Jackie Pirtle-Hall
$29.95
15
/weeks
Running
Marathon
All
6 days
/week
From
Jackie Pirtle-Hall
15
/weeks
$29.95
Running
Marathon
Intermediate
Standard Marathon 42.2km
6 days
/week
(4 - 9 hours)
From
Coach NY
$57.95
16
/weeks
Pace, HR
Running
Marathon
Intermediate
6 days
/week
(4 - 9 hours)
From
Coach NY
Pace, HR
16
/weeks
$57.95
Running
Marathon
Advanced
Advanced Marathon / Boston Qualifier (Ideal for ~3:00 - 3:30) w/ Strength Training
6 days - 2 workouts
/week
(30 - 62 mi)
From
Cory Smith
$34.95
24
/weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts
/week
(30 - 62 mi)
From
Cory Smith
Pace
24
/weeks
$34.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS AUSTRALIA 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (RIVIERA NAYARIT - MEXICO - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 12 weeks in miles
5 days
/week
(29 - 32 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days
/week
(29 - 32 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Full Distance
Advanced
ADVANCED LONG DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE ALMERE AMSTERDAM - THE NETHERLANDS - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Advanced
5K Level 3.2 | 12 weeks in km | sub 18:00 min
6 days
/week
(62 - 72 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Advanced
6 days
/week
(62 - 72 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 12 weeks in km
5 days
/week
(46 - 51 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days
/week
(46 - 51 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Cycling
Indoor Trainer
All
8-Week Time-Crunched Power Base (Indoor & Road Compatible) (10 Zone Power)
4 days - 2 workouts
/week
(4 - 5 hours)
From
Natty G
$49.00
8
/weeks
Power, Pace, HR
Cycling
Indoor Trainer
All
4 days - 2 workouts
/week
(4 - 5 hours)
From
Natty G
Power, Pace, HR
8
/weeks
$49.00
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