Training Plans for Every Goal

HS Cross Country Level 4 (Int./Adv.)

"ELITE AMATEUR" - 44 WK - Half IRON DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)

2023 "HALF IRON DISTANCE - Washington - Maple Valley" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)

Recovery Level 1 (Nov.) - Long Race

10-Day Half-Marathon Level 4 (Int./Adv.) Speedster

London Marathon Level 4 (Int./Adv.) Speedster - 16wks

Metric: 80KM Per Week Base Work (4 weeks)

Half-Iron Distance: 12 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

2023 " HALF IRON DISTANCE - Weymouth, Dorset England " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Marathon, Level 2

10K Level 4 (Int./Adv.) Endurance Monster - 12wks

Tokyo Marathon Mileage-Based Level 3 (Int.) Combo - 16wks

ChiRunning Injury-FREE Intermediate 5k

England Athletics - 6 week 5km - Level 1

Walt Disney: Dopey Level 3 (Int.) Speedster

ATW Standard Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

10K Level 3.1 | 12 weeks in miles | sub 38:00 min

5K Level 1.4 | 16 weeks in miles | sub 24:00 min

10 week non-racing "Maintenance" Plan = 6 days/week, LR on Saturday (4h00m->4h35m /week)

Boston Marathon Mileage-based Level 4 (Int./Adv.) Combo - 16wks

10K - 14 weeks @ 5 runs/week, LR on Saturday (CP test based version)

Triathlon Swimming Training Plan | 13 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

Half-Marathon Level 4 (Int./Adv.) Speedster - 24wks

24 Wochen Halbmarathon für ambitionierte Läufer 2-11h/Woche +++ 24 weeks half marathon for ambitious runners 2 -11h/week

2023 "FULL IRON DISTANCE WALES - Pembrokeshire" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)