Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Sprint
Beginner
Trinewbies Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 16 /weeks
HR
Triathlon
Sprint
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16 /weeks
$29.95
Running
Beginner
10K Run/Walk Level 0 (Beginner) - 8wks
3 days/week (1 - 3 hours)
From Greg McMillan
$45.99 8 /weeks
Power, Pace, HR
Running
Beginner
3 days/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Running
Advanced
Marathon / Hill Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Sunday
6 days/week (4.5 - 7.58 hours)
From Steve Palladino
$74.95 21 /weeks
Power
Running
Marathon
Intermediate
6 days/week (4.5 - 7.58 hours)
From Steve Palladino
Power
21 /weeks
$74.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (HRADEC - KRALOVE - CZECH REPUBLIC - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - ACAPULCO - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (ELSINORE - DENMARK - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
High School Winter Base Training - 45 Miles Per Week (7 days a week) (14 Weeks)
7 days - 2 workouts/week (22 - 45 mi)
From John Wamhoff
$34.95 14 /weeks
Pace
Running
Advanced
7 days - 2 workouts/week (22 - 45 mi)
From John Wamhoff
Pace
14 /weeks
$34.95
Running
Half Marathon
Intermediate
HM Intermediate | 08 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BOISE - IDAHO - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
Half-Marathon / Phoenix Level 1 (Beginner) - 16wks
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$250.00 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (MALAYSIA - DESARU COAST - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - SAO PAULO - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Advanced
Speed Module: Short Distance Level 4 (Advance)
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (VITORIA GASTEIZ SPAIN 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 3-4 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 6 runs/week, LR on Saturday - 7-day microcycle
6 days - 2 workouts/week (4.92 - 6.75 hours)
From Steve Palladino
$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (4.92 - 6.75 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Running
800m - Mile
Intermediate
800m/Mile Level 3 (Intermediate)
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
800m - Mile
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Strength Training
Running Specific
All
12 week NASM Approach
3 days/week
From Jackie Pirtle-Hall
$19.95 12 /weeks
Strength Training
Running Specific
All
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$19.95
Running
5k
Intermediate
5K Level 2.1 | 12 weeks in miles | sub 23:00 min
5 days/week (23 - 26 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
5k
Intermediate
5 days/week (23 - 26 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Base/Maintenance
Advanced
Off-Season Advanced | 04 weeks in miles
6 days/week (40 - 45 mi)
From Sandro Sket
$19.00 4 /weeks
Pace
Running
Base/Maintenance
Advanced
6 days/week (40 - 45 mi)
From Sandro Sket
Pace
4 /weeks
$19.00
Running
15k - 10 Mile
Advanced
Level 4: 12-Week 10-Mile / 15K Running Plan
6 days/week
From Kelly Roberts
$30.00 12 /weeks
Running
15k - 10 Mile
Advanced
6 days/week
From Kelly Roberts
12 /weeks
$30.00
Triathlon
Olympic
All
5150 Bela Bela, South Africa Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
Half Marathon
Beginner
Half Marathon 14 Week/50 km (Metric)
5 days/week (50 km)
From Luke Humphrey
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (50 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Running
Marathon
Beginner
Disney Marathon - 26 Weeks - Beginner/First-Timer (By Heart Rate & Effort)
6 days - 7 workouts/week (6 - 15 hours)
From Laura Henry
$59.00 26 /weeks
Pace, HR
Running
Marathon
Beginner
6 days - 7 workouts/week (6 - 15 hours)
From Laura Henry
Pace, HR
26 /weeks
$59.00