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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Beginner
Stamina Module: Long Distance Level 1 (Beginner)
4 days - 1 workout
/week
(2.5 - 3 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout
/week
(2.5 - 3 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (PHILIPPINES - LAPU LAPU CITY - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (GERMANY - ERKNER - BERLIN - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Beginner
Coach Ste: Rookie 5km - CUSTOM PACING (18 weeks)
4 days - 1 workout
/week
From
Coach Sté
$$9.95
18
/weeks
Pace
Running
5k
Beginner
4 days - 1 workout
/week
From
Coach Sté
Pace
18
/weeks
$9.95
Running
Ultra
Elite
Ultra / Trail Heavy Vert 50K Level 5 (Elite) - 5000ft+
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/115 km
7 days
/week
(115 mi)
From
Luke Humphrey
$$39.95
12
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(115 mi)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$39.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (DOMINICAN REPUBLIC - CAP CANA - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Featured Plan Providers
Running
10k
Beginner
10k Level 0 (Beginner) - Couch to 10k
4 days
/week
(1.5 - 3 hours)
From
Greg McMillan
$$49.99
16
/weeks
Power, Pace, HR
Running
10k
Beginner
4 days
/week
(1.5 - 3 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$49.99
Running
Marathon
Advanced
NEW Sub 3 Hours Marathon - 12 week plan
From
RunThrough Coach
$$45.00
12
/weeks
Pace
Running
Marathon
Advanced
From
RunThrough Coach
Pace
12
/weeks
$45.00
Running
Intermediate
Marathon / Ten-Day Cycle Level 2 (Intermediate) - 12wks
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Skiing
Intermediate
12wks - GBB Masters (9hrs/wk)
6 days
/week
(6 - 10 hours)
From
Anna Healy
$$19.95
12
/weeks
HR
Skiing
Intermediate
6 days
/week
(6 - 10 hours)
From
Anna Healy
HR
12
/weeks
$19.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - GEELONG - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Sprint
Intermediate
2026 CAPTEX AUSTIN TRIATHLON 12WK SPRINT INTERMEDIATE TRAINING W/AI Gen Gait Video Analysis
From
Paul M Johnson - Andiamo²®
$$72.00
13
/weeks
Power, HR
Triathlon
Sprint
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
13
/weeks
$72.00
Running
5k
Elite
5K / Phoenix Level 5 (Elite) Combo - 12wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$250.00
12
/weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$250.00
Running
Advanced
Half-Marathon Level 4 (Advance) Combo - 24wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$79.99
24
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
24
/weeks
$79.99
Running
Marathon
Intermediate
Marathon Level 2.3 | 20 weeks in km | sub 3:20 h
5 days
/week
(58 - 80 km)
From
Sandro Sket
$$59.00
20
/weeks
Pace
Running
Marathon
Intermediate
5 days
/week
(58 - 80 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
5k
Intermediate
5K / Phoenix Level 2 (Intermediate) - 12wks
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$$250.00
12
/weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$250.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - "Norwegian Singles" Style - 17 weeks @ 6 runs/week, LR on Sunday - 7-day microcycle
6 days - 2 workouts
/week
(4.92 - 8.17 hours)
From
Steve Palladino
$$74.95
17
/weeks
Power
Running
Marathon
Intermediate
6 days - 2 workouts
/week
(4.92 - 8.17 hours)
From
Steve Palladino
Power
17
/weeks
$74.95
Other
Duathlon
All
2026 Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
16
/weeks
Power, HR
Other
Duathlon
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$24.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Sunday (low volume)
3 days
/week
(0.92 - 2.17 hours)
From
Steve Palladino
$$59.95
19
/weeks
Power
Running
Base/Maintenance
All
3 days
/week
(0.92 - 2.17 hours)
From
Steve Palladino
Power
19
/weeks
$59.95
Running
Intermediate
Walt Disney: Dopey Level 3 (Intermediate) Speedster
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Advanced
18/66 26.2
6 days
/week
(50 - 66 mi)
From
Vegas Gold Coaching
$$9.95
18
/weeks
HR
Running
Advanced
6 days
/week
(50 - 66 mi)
From
Vegas Gold Coaching
HR
18
/weeks
$9.95
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, Heart Rate, & Pace)
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
$$79.00
26
/weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
Power, Pace, HR
26
/weeks
$79.00
Running
Half Marathon
Advanced
HM Level 3.4 | 12 weeks in km | sub 1:10 h
7 days
/week
(92 - 110 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Half Marathon
Advanced
7 days
/week
(92 - 110 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
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