Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Marathon
Beginner
Marathon / Honolulu Level 1 (Beginner) - 16wks
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
HM Level 2.2 | 20 weeks in km | sub 1:40 h
5 days/week (40 - 60 km)
From Sandro Sket
$59.00
20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (40 - 60 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Half Marathon
Advanced
HM Level 3.2 | 08 weeks in km | sub 1:20 h
6 days/week (82 - 90 km)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (82 - 90 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (MOROCCO - AGADIR - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
All
Hills: 6 week/50 mpw
(50 mi/week)
From Luke Humphrey
$14.95
6 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
(50 mi/week)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$14.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (OREGON - SALEM - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Strength Training
Running Specific
Beginner
Running | General Mobility | At Home | Reusable | Videos | Beginner (1 hour per week) | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$9.95
8 /weeks
Strength Training
Running Specific
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8 /weeks
$9.95
Running
5k
Intermediate
ChiRunning Injury-FREE Intermediate 5k
4 days/week (2 - 2.75 hours)
From Danny Dreyer
$19.95
6 /weeks
Running
5k
Intermediate
4 days/week (2 - 2.75 hours)
From Danny Dreyer
6 /weeks
$19.95
Running
5k
Beginner
Couch to 5K - Time Based Training - 3 days/week
3 days/week (1 - 2 hours)
From Ridge Running Co.
$14.95
8 /weeks
Running
5k
Beginner
3 days/week (1 - 2 hours)
From Ridge Running Co.
8 /weeks
$14.95
Running
Base/Maintenance
Beginner
Off-Season Beginner | 08 weeks in miles
4 days/week (19 - 20 mi)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
Base/Maintenance
Beginner
4 days/week (19 - 20 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (UNITED KINGDOM - WEYMOUTH - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon Downhill 12 Weeks 70 MPW
7 days/week (45 - 70 mi)
From Luke Humphrey
$49.95
12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (45 - 70 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$49.95
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Olympic
All
5150 Erkner, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95
12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
Marathon
Advanced
Marathon / Sydney Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (ALBERTA CANADA - CALGARY - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$25.00
12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Advanced
Women's Half - Advanced
From Sound Running
$44.99
12 /weeks
Pace
Running
Half Marathon
Advanced
From Sound Running
Pace
12 /weeks
$44.99
Triathlon
Olympic
Beginner
Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
16 /weeks
HR
Triathlon
Olympic
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16 /weeks
$29.95
Strength Training
General Strength
Advanced
Improve your Pop-Up 3: Intermediate No Equipment Weeks 9 - 12
From Neil Zietsman
$79.95
4 /weeks
Strength Training
General Strength
Advanced
From Neil Zietsman
4 /weeks
$79.95
Running
Ultra
Intermediate
Comrades Down Run - Robert Mtshali Programme 9 - 10hrs (4-5 runs per week)
5 days/week (4.5 - 10 hours)
From Carla Molinaro
$79.95
16 /weeks
Pace
Running
Ultra
Intermediate
5 days/week (4.5 - 10 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
5k
Advanced
2026 5k Run Plan | 80/20 polarized L4 Advanced | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$14.95
9 /weeks
Power, HR
Running
5k
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9 /weeks
$14.95
Triathlon
Olympic
Intermediate
COMPETITIVE-INTERMEDIATE - 24WK - (Couch To Olympic Triathlon + Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Long Race
(0.5 - 3.5 hours/week)
From Greg McMillan
$29.99
4 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
(0.5 - 3.5 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Running
All
10 minute Injury Prevention Routine (Summer '26)
6 days/week
From Jackie Pirtle-Hall
$21.95
6 /weeks
Running
All
6 days/week
From Jackie Pirtle-Hall
6 /weeks
$21.95
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