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2025 HALF DIST TRIATHLON MAINE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Hilly Marathon Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

London Marathon Level 3 (Int.) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Goofy Training Plan, MAF Focused, Sunday Long Run (Low Volume)

5 days/week (6 - 8 hours)

5 days/week (6 - 8 hours)

Half Marathon - Advanced

Marathon Level 3.2 | 20 weeks in miles | sub 2:50 h

6 days/week (49 - 70 mi)

6 days/week (49 - 70 mi)

Beginner Half Marathon Plan

2 days/week (3 hours)

2 days/week (3 hours)

From Vadim Vagal

17 /weeks

$35.96

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Running

Half Marathon

Advanced

Half-Marathon Level 3 (Int.) Combo - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

5K Competitor - 8 weeks - 5 days/week

5 days/week (12 - 24 mi)

5 days/week (12 - 24 mi)

Half iron Florida - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2025 SIX MONTH FULL DIST PHILIPPINES - 24WK INTERMEDIATE TRIATHLON TRAINING PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Sub 40min 10k - 12 week plan

From New Levels Coaching

From New Levels Coaching

2024 "HALF IRON CARTAGENA COLOMBIA " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Honolulu Marathon Level 4 (Int./Adv.) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

10K Level 2 (Nov./Int.) - 12wks

5 days - 1 workout/week (3 - 5 hours)

5 days - 1 workout/week (3 - 5 hours)

Advanced Half Marathon Running Plan

6 days/week (3 - 10 hours)

6 days/week (3 - 10 hours)

Marathon Level 3.3 | 08 weeks in miles | sub 2:40 h

7 days/week (70 - 78 mi)

7 days/week (70 - 78 mi)

BQ 5:05:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

2024 "FULL IRON FLORIDA PANAMA CITY BEACH " - 44 WK - BEG Full IRON-DIST Tri Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Galloway Half Marathon Training to Finish (Metric)

4 days/week (16 - 35 mi)

4 days/week (16 - 35 mi)

Marathon Level 3 (Int.) Endurance Monster - 20wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Metric: Intermediate 10k

10K Level 1 (Nov.) - 16wks

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

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