Relay Race Level 3 (Intermediate) – Combo

Running
Advanced
4 days - 1 workout/week (3 - 6 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This plan (up to 12 weeks long) is designed to prepare you for the unique challenge of the relay race. You'll improve your endurance with consisting volume week to week and will fatigue-proof your legs with double runs and workouts to help you be physically and mentally prepared for your segments of the relay race For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running Calculator) and will advance the paces as you progress through ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
1
Duration
3 hr - 6 hr

Overview

Run
55 workouts
47:11:30 hr
Cross Training
24 workouts
14:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Relay Race Level 3 (Intermediate) – Combo

Running
Advanced
4 days - 1 workout/week (3 - 6 hours)
Power, Pace, HR
Relay Race Level 3 (Intermediate) – Combo
$26.99
$29.99 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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