Base Plan for Long Races by Time Level 4 (Int./Adv.)

Running
Base/Maintenance
Elite
7 days - 1 workout/week (5 - 7 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 8-week base/maintenance plan is perfect for when you are in between training plans or returning to training after a short lay off. Use it to build your base and get ready for your next race-specific plan. This Plan is designed for runners that are focused on racing the Half Marathon-Ultra Distance. This plan is perfect for transitioning into after a base plan. Before starting, you should be able to run 45-60 minutes on your regular runs and at least 90 minutes on your long runs. The ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
1
Duration
5 hr - 7 hr

Overview

Run
56 workouts
51:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Base Plan for Long Races by Time Level 4 (Int./Adv.)

Running
Base/Maintenance
Elite
7 days - 1 workout/week (5 - 7 hours)
Power, Pace, HR
Base Plan for Long Races by Time Level 4 (Int./Adv.)
$44.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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