HS Summer Training Level 4 (Int./Adv.)

Running
Base/Maintenance
Elite
7 days - 2 workouts/week (3 - 5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

I fell in love with the sport as a high school cross country runner and I’ve loved working with high school runners during my coaching career. This Level 4 training plan is ideal for an experienced and durable (not injury prone) high school runner, most likely an upper classman. Before starting the plan, you should be used to running 45-60 min on easy days and up to 75 minutes as your longest run. This plan includes 4-7 days of running per week along with recovery/cross-training days. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
3 hr - 5 hr

Overview

Run
84 workouts
39:42:30 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HS Summer Training Level 4 (Int./Adv.)

Running
Base/Maintenance
Elite
7 days - 2 workouts/week (3 - 5 hours)
Power, Pace, HR
HS Summer Training Level 4 (Int./Adv.)
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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