Half-Marathon 0-600 ft. of Vert Level 1 (Nov.)

Description

Half-Marathon 0-600 ft. of Vert Level 1 (Nov.) Quick Facts: -Length: 10-16 weeks -Runs per week: 3 -Key/Hard Workouts per week: 1 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts Plan includes: -All the best tried and true McMillan half marathon workouts -Builds fitness in a gradual, yet progressive way to help you stay injury-free -Goal pace predictor and speed workouts to dial in your goal pace -Progressive ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

3

Workouts

1

Duration

1 hr - 3 hr

Overview

48 workouts

34:45:00 hr

13 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Half-Marathon 0-600 ft. of Vert Level 1 (Nov.)

Description

Individualized training with structured workouts

Weekly Averages

Overview

Supported Apps and Devices

Sample Week (13th week)

Half-Marathon 0-600 ft. of Vert Level 1 (Nov.)