50K 0-2500ft Vert Trail Level 5 (Adv.)

Running
Ultra
Elite
7 days - 2 workouts/week (6 - 10 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 50K 0-2500 ft Vert Trail training plan includes my tried and true, scientifically-based and proven workout sequence to give you the endurance and stamina that an ultra race demands. We will provide you with a vert range for specific runs within the description of each activity. You'll improve your endurance and vert strength with progressing long runs and progressive vert while also boosting your stamina and speed with my specialty workouts. As with all my plans, I'll have you perform ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
6 hr - 10 hr

Overview

Run
112 workouts
76:35:00 hr
277 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

50K 0-2500ft Vert Trail Level 5 (Adv.)

Running
Ultra
Elite
7 days - 2 workouts/week (6 - 10 hours)
Power, Pace, HR
50K 0-2500ft Vert Trail Level 5 (Adv.)
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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