Boston Marathon Training Plan Level 5 (Advance) Speedster

Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Quick Facts: -Length: 10-16 weeks -Runs per week: 4-7 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts -Geared towards the Speedster Runner Plan includes: -Tried and true, scientifically-based and proven Boston marathon workout sequence -Goal pace predictor workouts to dial in your goal pace -Progressive long runs to increase your endurance -Stamina-boosting Boston marathon ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
6 hr - 10 hr

Overview

Run
115 workouts
86:10:00 hr
226 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Boston Marathon Training Plan Level 5 (Advance) Speedster

Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
Power, Pace, HR
Boston Marathon Training Plan Level 5 (Advance) Speedster
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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