100Mi. 5000-8000 ft. of Vert Level 4 (Int./Adv.)

Running
Ultra
Elite
7 days - 2 workouts/week (7 - 13 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 100 mile 5000-8000 ft. of Vert training plan includes my tried and true, scientifically-based and proven workout sequence to give you the endurance and stamina that an ultra race demands. You'll improve your endurance with progressing long runs and progressive vert. I'll have you run back to back long runs on many weekends so you get used to running on tired legs. I'll have you do some test runs so you can try out your gear and nutrition plan and I'll boost your stamina and running ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
7 hr - 13 hr

Overview

Run
139 workouts
179:34:30 hr
290 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

100Mi. 5000-8000 ft. of Vert Level 4 (Int./Adv.)

Running
Ultra
Elite
7 days - 2 workouts/week (7 - 13 hours)
Power, Pace, HR
100Mi. 5000-8000 ft. of Vert Level 4 (Int./Adv.)
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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