Maratón Nivel 2 (Nov./Int.) - 16 Semanas

Running
Marathon
Intermediate
6 days - 1 workout/week (3 - 6 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

"Plan de entrenamiento de maratón Nivel 2 Hechos rápidos: -Length: 10-16 semanas -Runs por semana: 3-5 -Paletes de tecla/duros por semana: 1 -Monteras de entrenamiento de cruce por semana: 1-2 -Ancentaje de entrenamiento estructurado en agarmina compatible con -Mcmillan calculadora se integró en todos los entrenamientos Kilometraje semanal = 25-35 millas por semana (40-55 kilómetros por semana)* *Basado en un ritmo de entrenamiento promedio de 10:00 min/mi (6:15 min/km) Nota: Cada ejecución ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
1
Duration
3 hr - 6 hr

Overview

Run
94 workouts
42:25:00 hr
193 mi
Cross Training
2 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Maratón Nivel 2 (Nov./Int.) - 16 Semanas

Running
Marathon
Intermediate
6 days - 1 workout/week (3 - 6 hours)
Power, Pace, HR
Maratón Nivel 2 (Nov./Int.) - 16 Semanas
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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