10-Day Cycle Marathon Training Plan Level 4 Speedster

Running
Marathon
Elite
7 days - 2 workouts/week (5 - 8 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Quick Facts: -10-Day Cycle Version* -Length: 10-16 weeks -Runs per week: 4-7 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts -Geared towards the Speedster type of runner Plan includes: -All the best tried and true McMillan marathon workouts geared towards speedsters -Provides a heavier mix of repetition/speed workouts while minimizing workouts that don’t work as ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
5 hr - 8 hr

Overview

Run
112 workouts
72:32:30 hr
221 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10-Day Cycle Marathon Training Plan Level 4 Speedster

Running
Marathon
Elite
7 days - 2 workouts/week (5 - 8 hours)
Power, Pace, HR
10-Day Cycle Marathon Training Plan Level 4 Speedster
$35.99
$39.99 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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