Music Series Half-Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

Running
Half Marathon
Elite
7 days - 2 workouts/week (5 - 7 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

The Music race series is the world’s largest running series, known for lining the routes of their races with live bands, cheerleaders, and themed water stations. This plan is built to accommodate hilly or flat race courses so you can be prepared for anything your race puts in front of you. This Half-Marathon training plan (up to 16 weeks long) has all the best workouts I've used over the years to help runners get ready to run your best for 13.1 miles but is geared toward the endurance monster ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
5 hr - 7 hr

Overview

Run
112 workouts
83:25:00 hr
108 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Music Series Half-Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

Running
Half Marathon
Elite
7 days - 2 workouts/week (5 - 7 hours)
Power, Pace, HR
Music Series Half-Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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