Tokyo Marathon Level 1 (Nov.) - 12wks

Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

The Tokyo Marathon is a World Athletics Platinum Label marathon and one of six World Marathon Majors. It is also the largest marathon race in all of Asia. Tokyo Marathon is flat with a few short, nearly-unmentionable climbs over a few small bridge crossings. Marathon Training Plan Level 1 Quick Facts: -Length: 8-12 weeks -Runs per week: 3 -Key/Hard Workouts per week: 1 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
1
Duration
2 hr - 5 hr

Overview

Run
48 workouts
26:20:00 hr
154 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Tokyo Marathon Level 1 (Nov.) - 12wks

Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
Power, Pace, HR
Tokyo Marathon Level 1 (Nov.) - 12wks
$44.99
$49.99 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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