Chicago Marathon Level 1 (Nov.) - 16wks

Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This Chicago Marathon training plan (up to 16 weeks long) includes my tried and true, scientifically-based and proven marathon workout sequence to help athletes running Chicago. I'll have you perform lots goal pace workouts so you really know how to dial in goal pace on race day. Quick Facts: -Length: 10-16 weeks -Runs per week: 3 -Key/Hard Workouts per week: 1 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
1
Duration
2 hr - 5 hr

Overview

Run
64 workouts
42:25:00 hr
150 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Chicago Marathon Level 1 (Nov.) - 16wks

Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
Power, Pace, HR
Chicago Marathon Level 1 (Nov.) - 16wks
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
Coach Image