Marathon Run / Walk Training Plan

Running
Marathon
Beginner
3 days/week (2 - 5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

In this run/walk training plan, our goal is to slowly and steadily build your fitness to a level where you can complete a Marathon. This will take time, and you'll need to be patient with your legs as they adjust to the training load. Focus less on the pace you are running and more on completing the time listed each day with the prescribed run/walk ratio. Take good care of your body by going to bed early, stretching and massaging your legs, and eating well. At the end of this plan, you will be ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
3
Duration
2 hr - 5 hr

Overview

Run
48 workouts
55:47:30 hr
26 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon Run / Walk Training Plan

Running
Marathon
Beginner
3 days/week (2 - 5 hours)
Power, Pace, HR
Marathon Run / Walk Training Plan
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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