What are you training for?

Get custom training plans perfect for your goals.

Why athletes
choose us?

Sync data with Garmin, Polar, Strava, STRYD, TrainerRoad

Garmin Sync and others

Easily sync your structured workouts from Final Surge to Garmin Connect, Apple Watch, and more.

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Pain and Injury Report tool

Track Pain and Stay Healthy

Avoid injuries before they even start using our health and injury report tools.

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Coaching relationship with athletes

Easy Collaboration+

Provide feedback to your coach, receive workout comments, and get the most from your training.

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List of running and triathlon training plans

Training Plans for Every Goal

Refine your workouts with plans from top coaches in your sport.

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Training Calendar

Track your progress by assessing your body's unique feedback to help you get the most out of your training.

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Graph of pace, elevation, cadence and heart rate data

Track your progress with in-depth charts and graphs that help you understand your current workout data and ensure that you train at the correct intensity level.

Analyze your completed workouts and adjust future training days, weeks or months in advance.

Explore How It Works
Bar chart of time spent in heart rate zones

Sync data directly from these platforms & devices

Download Our App

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Free from Charges
Free from Limits

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Download Our App

Free from Ads
Free from Charges
Free from Limits

Unlike those other “free” training logs, Final Surge doesn’t lock away training features behind in-app charges or ads. Your free account comes with access to all of our expertly designed features, stats and analysis.

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What coaches and athletes say about Final Surge

"Over the past four years, Final Surge has streamlined my coaching. I started using it myself as an athlete years ago and now as a coach it’s a tool I could not go without."

Dathan Ritzenhein

3 x Olympian & Former American Record Holder. Head Coach @ On Athletics Club

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