What are you training for?

Get custom training plans perfect for your goals.

Why athletes
choose us?

Sync data with Garmin, Polar, Strava, STRYD, TrainerRoad

Garmin Sync and others

Easily sync your structured workouts from Final Surge to your Garmin Connect calendar.

Learn more
Pain and Injury Report tool

Track Pain and Stay Healthy

Avoid injuries before they even start using our health and injury report tools.

Learn more
Coaching relationship with athletes

Easy Collaboration+
Communication

Provide feedback to your coach, receive workout comments, and get the most from your training.

Learn more
List of running and triathlon training plans

Training Plans for Every Goal

Refine your workouts with plans from top coaches in your sport.

Learn more
Training Calendar

Track your progress by assessing your body's unique feedback to help you get the most out of your training.

Woman running with a GPS watch
Graph of pace, elevation, cadence and heart rate data

Track your progress with in-depth charts and graphs that help you understand your current workout data and ensure that you train at the correct intensity level.

Analyze your completed workouts and adjust future training days, weeks or months in advance.

Explore How It Works
Bar chart of time spent in heart rate zones

Sync data directly from these platforms & devices

Download Our App

Free from Ads
Free from Charges
Free from Limits

Coach instructing his athletes before a workout
Download Our App

Free from Ads
Free from Charges
Free from Limits

Unlike those other “free” training logs, Final Surge doesn’t lock away training features behind in-app charges or ads. Your free account comes with access to all of our expertly designed features, stats and analysis.

Apple application store
Android application store

What coaches and athletes say about Final Surge

"If you are looking for a way to be a coach with a presence and have a positive impact on your athlete’s performances, Final Surge is THE place to make that all happen."

Mark Allen

6-Time IRONMAN Triathlon World Champion & ESPN’s Greatest Endurance Athlete of All Time. Founder @ Mark Allen Coaching

Mark Allan team logo