Speed Module Training Plan Level 4 (Intermediate/Advance)

Running
Base/Maintenance
6 days - 2 workouts/week (5 - 7 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Lost your speed or just feel slow? This 6-week speed module plan is perfect for you. I’ll put your through my proven speed-building training sequence and do it safely so you stay healthy – something I know runners doing speedwork often worry about. You’ll build your leg turnover so faster running starts to feel easer and you’ll notice you have a bit more pep in your step. Then, you’ll carry this new leg turnover into VO2 max repeats – you know the ones where you challenge yourself as much ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
5 hr - 7 hr

Overview

Run
46 workouts
34:20:00 hr
12 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Speed Module Training Plan Level 4 (Intermediate/Advance)

Running
Base/Maintenance
6 days - 2 workouts/week (5 - 7 hours)
Power, Pace, HR
Speed Module Training Plan Level 4 (Intermediate/Advance)
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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