Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster - 12 week

Running
Marathon
Elite
6 days - 2 workouts/week (5 - 8 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Quick Facts: -Length: 8-12 weeks -Runs per week: 4-7 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts -Geared towards the Endurance Monster type of runner Plan includes: -All the best tried and true McMillan marathon workouts geared towards endurance monsters -Provides the endurance-oriented runner with a heavier mix of stamina/endurance runs and fewer of the workouts that I’ve ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
5 hr - 8 hr

Overview

Run
84 workouts
48:15:00 hr
227 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster - 12 week

Running
Marathon
Elite
6 days - 2 workouts/week (5 - 8 hours)
Power, Pace, HR
Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster - 12 week
$29.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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