Speed Module: Youth Runners Level 2 (Nov./Int.)

Running
Base/Maintenance
Intermediate
5 days - 2 workouts/week (4 - 5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Lost your speed or just feel slow? This 6-week speed module plan is perfect for you. I’ll put your through my proven speed-building training sequence and do it safely so you stay healthy – something I know runners doing speedwork often worry about. This plan is designed for youth runners that are focused on Cross-Country or Track and are transitioning from a base plan before going into a race plan. You’ll build your leg turnover so faster running starts to feel easer and you’ll notice you ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
2
Duration
4 hr - 5 hr

Overview

Run
41 workouts
29:15:00 hr
12 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Speed Module: Youth Runners Level 2 (Nov./Int.)

Running
Base/Maintenance
Intermediate
5 days - 2 workouts/week (4 - 5 hours)
Power, Pace, HR
Speed Module: Youth Runners Level 2 (Nov./Int.)
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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