Marathon / Phoenix Level 4 (Advance) Combo - 16wks

Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Welcome to the Phoenix 10k marathon training program We are excited to take you on this journey to a successful race. Throughout this training plan, we will gradually but steadily build the specific fitness you need to accomplish your goal. I have you on a variety of types of very specific workout in several goal pay workouts and I'll even have you do some of my pride and shoe race prep. That’s finished long run. Because erased is Hayley throughout the first half you'll do several hell workouts ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
5 hr - 8 hr

Overview

Run
112 workouts
72:20:00 hr
252 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon / Phoenix Level 4 (Advance) Combo - 16wks

Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
Power, Pace, HR
Marathon / Phoenix Level 4 (Advance) Combo - 16wks
$250.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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