Winning the mile at my high school state championship is still one of my most cherished running accomplishments. As all coaches will tell you, success in track is often correlated to a smart winter of training. That’s why I created this winter training plan for high school runners getting ready for spring track. This Level 1 training plan is ideal for the new high school runner with limited athletic history.  Before starting the plan, you should be used to running 0-20 min on easy days and up ...