50K Level 4 (Int./Adv.)

Running
Ultra
Elite
7 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 50K training plan includes my tried and true, scientifically-based and proven workout sequence to give you the endurance and stamina that an ultra race demands. You'll improve your endurance with progressing long runs and boost your stamina and speed with my specialty workouts. As with all my plans, I'll have you perform several goal pace workouts so you really dial in goal pace and you’ll do simulation runs over similar terrain as your race course. Before starting, you should be able to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
5 hr - 9 hr

Overview

Run
112 workouts
73:05:00 hr
255 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

50K Level 4 (Int./Adv.)

Running
Ultra
Elite
7 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
50K Level 4 (Int./Adv.)
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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