Rebuild Fitness Level 4 (Int./Adv.)

Running
Base/Maintenance
Elite
5 days/week (1 - 4 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 8-week Rebuild Fitness plan is for the advanced runner who has been injured, or taken extensive time off and now needs to rebuild fitness before incorporating workouts and beginning a race-specific training cycle. Whether you have been off for a month or a year, this is a great plan to follow if you need to steadily and safely rebuild your fitness. For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running Calculator) and will ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Duration
1 hr - 4 hr

Overview

Run
36 workouts
18:40:00 hr
Cross Training
6 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Rebuild Fitness Level 4 (Int./Adv.)

Running
Base/Maintenance
Elite
5 days/week (1 - 4 hours)
Power, Pace, HR
Rebuild Fitness Level 4 (Int./Adv.)
$44.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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