This 12-week La Jolla 5K training plan is designed for runners who want to arrive at the start line ready to race — not just finish. Every workout in this program has been refined over years of coaching and is tailored to the demands of the La Jolla 5K: fast early pacing, sustained strength through the middle of the race, and the ability to close hard when the course and fatigue start asking real questions. Throughout the build, you’ll progress through a proven blend of stamina development, ...