Downhill Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This downhill marathon training plan (up to 16 weeks long) includes my tried and true, scientifically-based and proven marathon workout sequence to help athletes running a hilly marathon (e.g., Boston Marathon).  If your marathon has a net downhill, then this plan is perfect for you.  The plan is geared toward the endurance monster type of runner.  You'll still improve your endurance with progressing long runs and boost your stamina and speed with my marathon specialty workouts but I've ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
5 hr - 9 hr

Overview

Run
112 workouts
73:00 hr
250 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Downhill Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Downhill Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
Coach Image