Recovery Training Plan Level 1 (Novice)- Short Race

Running
Recovery
Beginner
3 days/week (1.5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

From my own training and my research in graduate school, I've come up with this optimal recovery program from your short-length race (under 10 miles). Follow it and you'll properly (and quickly) recover from your race, but will also hold onto your fitness so you can carry it into your next training plan.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
3
Duration
1.5 hr - 1.5 hr

Overview

Run
5 workouts
01:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Recovery Training Plan Level 1 (Novice)- Short Race

Running
Recovery
Beginner
3 days/week (1.5 hours)
Power, Pace, HR
Recovery Training Plan Level 1 (Novice)- Short Race
$9.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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