Walt Disney: Dopey Level 4 (Int./Adv.) Endurance Monster

Running
Elite
6 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Dopey Challenge consists of running four races during the Walt Disney World Marathon Weekend on four consecutive mornings beginning at 5 a.m. That includes 48.6 miles of pre-dawn running through the world-famous theme park via a 5K, 10K, half marathon, and marathon. You'll improve your endurance with consisting volume week to week and will fatigue-proof your legs with back-to-back long runs and workouts to help you be physically and mentally prepared for your races. For each and every run, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
5 hr - 9 hr

Overview

Run
112 workouts
77:40:00 hr
241 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
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Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Walt Disney: Dopey Level 4 (Int./Adv.) Endurance Monster

Running
Elite
6 days - 2 workouts/week (5 - 9 hours)
Power, Pace, HR
Walt Disney: Dopey Level 4 (Int./Adv.) Endurance Monster
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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